Breo
The Living Force
I was working with myself with the question of attachments too in the last weeks through prayer, POTS, bodywork and thinking about the subject. What I have noticed so far is that many of my inner unresolved issues came up: E.g. how I deal with my beliefs on fear. I realized that I was unaware about a constant background "noise" of fear and belief of powerlessness. I also noticed how I deal with what I don´t know that I don´t know, like avoiding to face it or how I used the subject of attachment to give up responsibility for who I am in projecting it onto nebulous concepts.
Doing EÉ and POTS was the guideline, that showed me how often I would dissociate, skipping a line or breath. And I could clearly feel the protection or guidance coming from the prayer. As has been mentioned before in the thread, my body would release energy through little jumps and the vibration changed from heavier to lighter. After a long meditation some days ago, I felt a significant change as my whole intestines relaxed deeper than ever before. Since then the background noise of fear is lower than ever before and a pain in the hip that I know for many years is nearly gone.
After this experience I can relate to what Bud and Stellar have said and it helps me a lot to understand how to deal with attacks and many other subjects.
Doing EÉ and POTS was the guideline, that showed me how often I would dissociate, skipping a line or breath. And I could clearly feel the protection or guidance coming from the prayer. As has been mentioned before in the thread, my body would release energy through little jumps and the vibration changed from heavier to lighter. After a long meditation some days ago, I felt a significant change as my whole intestines relaxed deeper than ever before. Since then the background noise of fear is lower than ever before and a pain in the hip that I know for many years is nearly gone.
After this experience I can relate to what Bud and Stellar have said and it helps me a lot to understand how to deal with attacks and many other subjects.
stellar said:Bud said:Why don't you just use the script but do it in such a conscious way that you don't really need the script? IOW, the Feynman principle: understand it so well that you could communicate the same information in several different ways. Just an idea, but I tend to think the important thing is to not allow the script to replace your conscious mind, but I could be wrong.
I agree also.
IMO, it would be more practical and effective to be constantly aware and conscious of one's thoughts, words and deeds at all times so that as they occur one can question immediately who is doing it - us or the machine programmes or something else.It takes practice but, I think, helps one to develop the ability to See, Hear and Know what is transpiring moment by moment.
Also, I think it helps one to be rid of self importance in thinking we can fix anything and don't need to learn/Do any more in that area.It drives us to constantly 'pay it forward' with our Work because we just don't know where or from whom the next attack will come.The awareness then just becomes something we always Do, without expectations, just learning and Working at life.
I hope that makes sense. :)