The optimal form used was developed as a pharmaceutical in Japan, and is called tetrahydrofurfuryl disulfide (TTFD). It is also known as "Lipothiamine" or "Allithiamine", and is produced by a company called "Cardiovascular Research". This is the form used at high doses for long periods of time to restart thiamine metabolism.
S-acyl derivatives
The Japanese investigators synthesized a whole series of thiamine derivatives where the prosthetic group was attached to the carbon atom (bottom right C on the thiazole ring). They are all so-called open ring derivatives but the prosthetic group has to be separated by an enzyme in the body for the thiazole ring to close. The best known of these is known as Benfotiamine and several papers have been published concerning its benefits in the treatment of neuropathy. It has also been published that it does not cross into the brain, whereas TTFD does and this seems to be the major difference between Benfotiamine and Lipothiamine. Benfotiamine, a synthetic S-acyl thiamine derivative, has different mechanisms of action and a different pharmacological profile than lipid-soluble thiamine disulfide derivatives. It is predictable that TTFD would be the best choice since it has beneficial effects both inside and outside the brain and it certainly needs to be explored and researched further as a very valuable therapeutic agent.
Thiamine Salts
Thiamine is found in health food stores as thiamine hydrochloride and thiamine mononitrate. These are known as “salts” of thiamine. Like dietary thiamine, they require a protein transporter to get the vitamin into the cell. Their absorption used to be thought to be extremely limited, but megadoses are effective in some situations. The absorption of salts is therefore inferior to that of the thiamine derivatives discussed above. They are all so-called “open ring (thiazole)” forms of thiamine and represent the most useful way of getting big doses of thiamine into the cell. The reader should be aware that when we talk about big doses of a vitamin, it is being used as a drug. Although they can be used for simple vitamin deficiency, their medical use goes far beyond that because they can be effective sometimes when thiamine absorption is genetically compromised.
I've been trying to find the TTFD version of thiamine but it doesn't seem to be sold in the UK or Europe. Do you know of any suppliers who sell it?
So far I've only found it in the US via eBay:
Ecological Formulas, Allithiamine Vitamin B1 Capsules - 250 Count for sale online | eBay
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The above article says that mega doses may be effective, would 2500-3500mg of thiamine HCl do the trick? That's what I've been taking but I can't say I've seen much impact on my overall health so far