Totally false. You can find all the answers to your questions in these 500 pages. However you have to make the effort to read it and as we know, there is no free lunch and if you think so, you are the lunch.
Not true. The cogent arguments have been made in abundance. All that’s required of you is to read the work that’s already been done for you. You want it recited for you as well? Too much!Oh good lord.. 500 pages does not make right. Not one person in this entire discussion offered one cogent argument that couldn't be equally attributed to an actual pandemic, and an actual response to a pandemic - and that was my entire point. If I have 500 pages of reason at my disposal that I'm expected to reference, then so do they.
On that note, I'm out.
There may be no such thing as ‘bad’ cholesterol. LDL is called “bad cholesterol” but there’s little to no evidence that LDL hurts us, and there’s reason to believe that lowering LDL with either medications or a high polyunsaturated fat diet hurts our health. Just as it’s better to have high HDL than low HDL, recent studies on people hospitalized with coronavirus are consistent with numerous studies showing people with high LDL are healthier overall, including a superior ability to fight infection.
Study 1: Pre-infection Cholesterol Predicts Disease Severity
A March study in Wuhan, China compared pre infection cholesterol levels in hospitalized patients with mild versus severe coronavirus. Having a low HDL was a significant predictor, as was having a low total cholesterol (see chart). The study group was small, only 97 patients. The pre-infection cholesterol data was collected from information available in the public health system.
Study 2: Cholesterol Response Mirrors Immune System Function
An April study in Wuhan China extends the investigation into the connection between low cholesterol and worse outcome during coronavirus infection. This study on 21 patients looked back to check pre-infection cholesterol levels just like study number one above, and then they tracked what happened to cholesterol levels during the course of their infection. They found that cholesterol levels had dropped significantly at the time of admission, suggesting the body somehow ‘uses up’ cholesterol during infection. Interestingly, a distinguishing factor between the 17 who survived and the 4 who didn’t was found by tracking cholesterol during the hospital stay.
They found that those whose cholesterol levels went up during infection survived, while those whose cholesterol levels went down did not survive.
Why is Cholesterol Related to Severity of Coronavirus Infection?
Cholesterol helps stabilize the fats carried in lipoproteins. The authors suggest that oxidation reactions could explain the declining lipoprotein levels during infection. It appears that an inability to eventually gain control of the oxidation so that cholesterol levels can climb higher again may be a distinguishing feature between those who will recover and those who will not.
This is consistent with the idea that your response to coronavirus depends on the health of your body fat.
Slightly oxidation-prone body fat released into circulation during an infection may cause cholesterol levels to fall, disabling the immune system’s ability to seek and destroy virus and possibly making the difference between a person who can fight the infection at home and a person who needs to be hospitalized.
More severely oxidation prone body fat puts inflammation into overdrive, causing the worst complications of ARDS (fluid in the lungs), cytokine storm and the blood clots associated with stroke. These complications are not the virus itself, but what happens when an ineffective immune system combines with an out of control inflammatory response.
HDL 60+ Reflects Healthy Body Fat
These studies also confirm my own limited experience with patients suffering from severe coronavirus infections, all of whom had low HDL and followed a high-PUFA diet. In my experience, HDL reflects the health of your body fat more than any other single marker. And an HDL of 60+ seems to be a dividing line between those with inflammation prone body fat and those with healthy body fat.
A high-PUFA diet also makes your body fat pro-inflammatory. If your body fat is pro-inflammatory, your HDL goes down. If your body fat is healthy, your HDL stays high.
This Saturday, I’ll be discussing the connection between seed oil, low cholesterol, inflammation and sugar addiction in the upcoming Quit Sugar Summit.
Inflammation is not always a bad thing. In fact, our immune system fights off infections using inflammatory processes that kill foreign organisms invading the body. But on a modern diet a person fighting a serous infection like pneumonia is likely to suffer from an inability to control inflammation once it starts. When inflammation in your lungs gets out of control, fluid can fill your airways and you have extreme difficulty breathing.
How to Raise HDL
If you want to raise your HDL, all you need to do is start swapping out highly processed unstable seed oils, the 3Cs and the 3Ss on my list of good fats and bad, for stable, whole-food fats like those in butter and eggs or traditional cooking oils like olive and coconut or the other good fats on the list.
A few easy ways to add healthy fats into your diet:
For more fast easy ideas on how to up your HDL and overhaul your health, check out my new book The FATBURN Fix, available in audio, ebook and hardcover.
- Steam veggies and pour over melted butter, 1-2 Tbsp per person eating the veggies. If you want to get fancy, use compound butter.
- Add shredded coconut and nuts to whole milk yogurt, one of my favorite combinations here
- Make your own salad dressing. For easy made from scratch Ranch, click here.
Further Reading
Multiple references to combat cholesterol fake science: References and Further Information for ABC
Guys, I'll tell you why the situation with @Zaphod is truly disturbing. It's not to do with the actual poster but what he represents Vs what we represent.
His views is that of someone who has fallen for a lie and has thus joined the other side (the side ruled by lies). These are the men and women the PTB will use to usher in the reality they envision. It worries me that in interacting with this other side (as represented by @Zaphod we can't reach a decent enough resolution).
The thing that is worrying is that 'there' view involves controlling us a long with everything else. They will want us ALL to be vaccinated, not just themselves. They want us ALL in lockdown, not just themselves.
How can you reach a resolution with such people? This is my worry!! How can you just tell them to go do whatever they want to themselves but leave the rest of us alone? They are all about control and power. This is the scary thing.
Whenever I interact with someone from that side, I try to come across as amicable, as reasonable... I try not to dismiss everything they say as that will rile them up... My end game is I'm trying to get them to accept that there views is there's, they can do whatever they want to themselves but not the rest of us who may not see things as they do. But they are fanatical... They want to 'change' the world... They want to 'rescue' or 'save' the world. That usually involves dealing with 'heretics' such as ourselves.
It's frightening.
Love it when this is the first thing I read after pausing for a plate of bacon and eggs!The study showing how cholesterol was protective in Wuhan was also shared on social media, but can't recall seeing it in this thread. And it's supremely important! Careful with the vegetable oils and sugars, they can literally wreck your health!
From one of my favorite physicians:
Lower cholesterol predicts worse infection in two studies
Can HDL Over 60 Protect You From Coronavirus?
If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomesdrcate.com
Share this one! People taking stating drugs will be interested.
My neighbors have two children ages 3 and 5. They’ve taken to setting up a playground in the alley behind our house where they set up chairs and barbecue with the neighbors from the next block. It’s like a tiny community hidden from the street with music and guys wrenching on a hot rod in the garage across the alley, having a few beers, and generally being totally normal. It’s like Saturday afternoon every day. The children are having a ball, no one’s wearing masks or keeping 6 feet apart. And because it’s in the alley away from prying eyes, nobody’s bothering them. It’s a wonderful break from the gloom and doom of the grocery store death march.
I don't think there is ever any excuse that is valid to take our rights away. Once rights become conditional, they become meaningless. If people have the right information, and ability to think critically, they will make the best choices for themselves. For instance, if this was a real pandemic with a high mortality rate, those under threat would isolate and protect themselves as best they could, without need for compulsion. Some may not, and suffer the consequence (which should be their choice as long as they don't endanger others). The law should only come into play when someone infringes on others rights or safety.
Those who trade freedom for safety, deserve neither and will lose both.
Here's another example of dealing with the other side
So I was busy eating my dinner - don't judge me but I was having steak. I do live with a vegetarian. She's quite amicable and used to respect other people's food choices - yes we'd have debates about healthy eating but we respected each others choices.
Today however, she waltzes into the kitchen, sees me eating steak and gives me a huge look of disapproval. I look at her and ask what the matter is... She says it's because of meat eaters we have Covid-19... That any animal related pandemic comes from meat eaters. She says that she now thinks everyone should be a vegetarian. She says animals are disgusting and that by eating them, we're making ourselves disgusting as well.
I try and counter but all I hear coming back at me is 'pandemic' 'pandemic'.... I say people have eaten beef since forever... She says pandemic.... I say people should respect each others wishes, she says pandemic.
I'm telling you guys.... The legion of the ruled is going to be unleashed against us in a way that'll make nazi Germany look like a minor playground spat. It's terrifying.
These people are so self righteous. They aren't some super villain caricatures from a comic book... They are people who think they are doing some real good.
I agree @SOTTREADER , that is why I was encouraging @Zaphod to explain his/her point of view, as I think there is a possible win for everyone here if we can learn to distill the information we gathered collectively and respond to such a point of view and potentially get someone to understand. Please remember, it is always about knowledge, but knowledge requires intent in order to be revealed and acquired. If @Zaphod is sincere in his/her questioning, I see it as our duty to listen and provide guidance, beyond asking him/her to read through the 500 pages of this thread. Let's start from @Zaphod 's point of view if she/he can, and is willing to articulate it here, and maybe we can all learn something in this process.Guys, I'll tell you why the situation with @Zaphod is truly disturbing. It's not to do with the actual poster but what he represents Vs what we represent.
His views is that of someone who has fallen for a lie and has thus joined the other side (the side ruled by lies). These are the men and women the PTB will use to usher in the reality they envision. It worries me that in interacting with this other side (as represented by @Zaphod we can't reach a decent enough resolution).
The thing that is worrying is that 'there' view involves controlling us a long with everything else. They will want us ALL to be vaccinated, not just themselves. They want us ALL in lockdown, not just themselves.
How can you reach a resolution with such people? This is my worry!! How can you just tell them to go do whatever they want to themselves but leave the rest of us alone? They are all about control and power. This is the scary thing.
Whenever I interact with someone from that side, I try to come across as amicable, as reasonable... I try not to dismiss everything they say as that will rile them up... My end game is I'm trying to get them to accept that there views is there's, they can do whatever they want to themselves but not the rest of us who may not see things as they do. But they are fanatical... They want to 'change' the world... They want to 'rescue' or 'save' the world. That usually involves dealing with 'heretics' such as ourselves.
It's frightening.
If @Zaphod is sincere in his/her questioning, I see it as our duty to listen and provide guidance, beyond asking him/her to read through the 500 pages of this thread. Let's start from @Zaphod 's point of view if she/he can, and is willing to articulate it here, and maybe we can all learn something in this process.
The study showing how cholesterol was protective in Wuhan was also shared on social media, but can't recall seeing it in this thread. And it's supremely important! Careful with the vegetable oils and sugars, they can literally wreck your health!
Oh good lord.. 500 pages does not make right. Not one person in this entire discussion offered one cogent argument that couldn't be equally attributed to an actual pandemic, and an actual response to a pandemic - and that was my entire point. If I have 500 pages of reason at my disposal that I'm expected to reference, then so do they.