The First Victory. Comments on LKJ's "Depression as a Stepping Stone?"
I finally managed to remember to ask my supportive I's for help, so thought I would report my experiences. With the help of my sticker, I spoke to my I's just before I went to sleep, and I must say I felt really good about it, a real feeling of peace within. However, I woke up the next morning feeling a bit odd, and by lunchtime I was burning up with fever. My temperature was about 104F - so it was really high. I had to get my husband to come home from work to take care of my son as I just couldn't do it. Anyway, the strange part was, I had no other symptoms, no cold , no stuffed up nose, no earaches, no aches of any kind, just the fever. I ended up sleeping all that day and night and next day woke up feeling great and back to normal. I thought it was odd this happened when it did, although I may be jumping to conclusions here, and maybe I just happened to get some virus right about then.
I did have some success with reminders of neg emotions, as soon as I began to feel angry a few days later, I got a warning to observe right away. Of course, I was so gleeful that it had worked, my mind went off about that and the emotion drained away and I had nothing to Work with.. But I will keep trying.
Lynne, I tried to pay attention to where the emotion was - at first it did seem to be in the solar plexis area to me too, but then as I observed it seemed more in the adomen, but I'm not sure what exactly did happen and I lost it before I could really pay attention.
I finally managed to remember to ask my supportive I's for help, so thought I would report my experiences. With the help of my sticker, I spoke to my I's just before I went to sleep, and I must say I felt really good about it, a real feeling of peace within. However, I woke up the next morning feeling a bit odd, and by lunchtime I was burning up with fever. My temperature was about 104F - so it was really high. I had to get my husband to come home from work to take care of my son as I just couldn't do it. Anyway, the strange part was, I had no other symptoms, no cold , no stuffed up nose, no earaches, no aches of any kind, just the fever. I ended up sleeping all that day and night and next day woke up feeling great and back to normal. I thought it was odd this happened when it did, although I may be jumping to conclusions here, and maybe I just happened to get some virus right about then.
I did have some success with reminders of neg emotions, as soon as I began to feel angry a few days later, I got a warning to observe right away. Of course, I was so gleeful that it had worked, my mind went off about that and the emotion drained away and I had nothing to Work with.. But I will keep trying.
Lynne, I tried to pay attention to where the emotion was - at first it did seem to be in the solar plexis area to me too, but then as I observed it seemed more in the adomen, but I'm not sure what exactly did happen and I lost it before I could really pay attention.