Believe me, the benefits and effects can be going on "under the surface" for some time before things "sort out" in your awareness - IF they come to awareness; sometimes they just sort out and go away. That is, a lot will sort out without you having to do anything except just let the process do its thing. If you try to have "intent" other than assimilating the concepts of the prayer - which is designed to NOT constrain any activity of the subconscious - or if you try to add "bells and whistles", you could be circumventing your own best interests.
So, please, just relax into it. It's as simple as it can be and all you have to do is practice it regularly. If you can only do part of it on any given day, do some deep, normal breathing (in through the nose, out through the mouth) and the prayer/meditation before sleeping.
In response to the confusion about whether or not to use pipe breathing while meditating, my intention was to suggest that IF YOU WANT TO or FEEL like it, you CAN do a few pipe breaths (like 20) to get you into the meditation, and then just relax into deep breathing, in through the nose, out through the mouth. At some point, many of you will "zone" and you'll be breathing however your body wants to.
As for loud noises - that's not uncommon either. They are like interdimensional sonic booms - EM bursts from your higher self in some cases.
You may have electronic glitches around you, things may break, vivid dreams that process out unhappy events, there's just a whole array of interesting phenomena that can come into play. Don't pay any attention to it, it's just roadsigns, not the destination. Your job is to achieve the goal: the BEing that is described in the prayer.
So, please, just relax into it. It's as simple as it can be and all you have to do is practice it regularly. If you can only do part of it on any given day, do some deep, normal breathing (in through the nose, out through the mouth) and the prayer/meditation before sleeping.
In response to the confusion about whether or not to use pipe breathing while meditating, my intention was to suggest that IF YOU WANT TO or FEEL like it, you CAN do a few pipe breaths (like 20) to get you into the meditation, and then just relax into deep breathing, in through the nose, out through the mouth. At some point, many of you will "zone" and you'll be breathing however your body wants to.
As for loud noises - that's not uncommon either. They are like interdimensional sonic booms - EM bursts from your higher self in some cases.
You may have electronic glitches around you, things may break, vivid dreams that process out unhappy events, there's just a whole array of interesting phenomena that can come into play. Don't pay any attention to it, it's just roadsigns, not the destination. Your job is to achieve the goal: the BEing that is described in the prayer.
I started to see many different faces instead of mine. First I thought that I was hallucinating but day after day the same faces will come back, now every night I will go and sit in front of the mirror and look at those many faces change one after the others, most look very similar to me some have shorter air other long air like me, some have beard some have darker skin, I never could count them, there are so many and they shift so rapidly. The more odd one look more like Neanderthal, one as red glowing eyes and other have more angular facial but one thing we all share is our eyes, I mean how they look our "regard" (french word here). Many could be as close looking to me as brother, actually I have one brother and we don't look alike at all but these faces are so much like mine that I see them as others self. Two days ago, I read in Bringers of the dawn that we were here at this moment in "time" to perform a task or mission and one of those was to acknowledge our multi-dimensionality that we have many self but that we were here to sort of assemble them here for when the time come,(I supposed that they mean the Wave) and they (Pleiadians) gave a phrase to say which will invite them to share the experience, it is as follow quote"I intend to all my other self to come along on this journey and for them to get light as well." So two night ago, I sat in front of the mirror and told the phrase to the image and last night, after the breathing program, I went to sit in front of the mirror and to my amazement they were fading away and couldn't see many of them. I will check tonight if they are back. Hope I did not invite disaster 
