Éiriú-Eolas - Breathing Program
- Thread starter Laura
- Start date
S
Sirius
Guest
[quote author=Legolas]Do you mean doing the full program daily, or just some parts of it?[/quote]Doing it fully, but in a minimised form when not enough time is available. But, on the other hand, only doing selected parts would be another possibility as some members do.
Sirius said:
I have been asking, because doing the beatha part every day is not directly recommended, because it can go too fast to work and to handle all these upcoming emotions, so a more gently way dealing with emotions and doing beatha 2 times a week is recommended.
The other parts can be done daily without any concerns. :)
Trevrizent said:
I agree with Legolas, doing the beatha twice a week makes for a more gentle approach enabling you to better handle the emotions that come up and work through them. And knowing that people around the globe are doing the same thing on Mondays and Thursdays, as Trevrizent posted, gives one a little more motivation to do it, or so I think.
Over the holiday period my experiences of the E-E breathing meditation programme show similarities to previous weeks, with wet eyes and yawning during the BaHa breathing phases.
Outside of the sessions, for the past few days I’ve had a slight runny nose and slight chest congestion, both of which may be symptoms of BP’s ‘accident’ in the Gulf of Mexico, with droplets of oil, dispersant, etc – petrochemical toxins - being present in our weather system, brought up by the Gulf Stream and the North Atlantic Current.
See New Light on the 2010 British Flu Epidemic: The Oil Connection
My usual dose of Vit C and D, plus twice weekly FIR sauna detoxing sessions are keeping anything further at bay, along with a healthy Gluten-Free, Dairy-Free, Soy-Free diet. I would add Sugar-Free, but it is a time of indulging in holiday cakes!
Outside of the sessions, for the past few days I’ve had a slight runny nose and slight chest congestion, both of which may be symptoms of BP’s ‘accident’ in the Gulf of Mexico, with droplets of oil, dispersant, etc – petrochemical toxins - being present in our weather system, brought up by the Gulf Stream and the North Atlantic Current.
See New Light on the 2010 British Flu Epidemic: The Oil Connection
My usual dose of Vit C and D, plus twice weekly FIR sauna detoxing sessions are keeping anything further at bay, along with a healthy Gluten-Free, Dairy-Free, Soy-Free diet. I would add Sugar-Free, but it is a time of indulging in holiday cakes!
Graalsword
Jedi Council Member
As I said before, several weeks ago seemed to be the time for a lot of release of emotional stuff, (weeping, etc.), then a quiet period of little or no strong emotional release. Now I've been noticing that I have been releasing anger. Rather than weeping or other expresion of emotions, I have been having release of anger, including being more angry during the day.
Fortunately, I've been doing super efforts to avoid expressing uncontrollably the anger before other people, so that I can avoid having serious social problems. Then, what I do, once inside my bedroom, I take the pillow, and hit it violently. If necessary I imagine the faces of people who had any intervention in provoking my anger.
Zoning out continues to be rare, onle every several days or weeks. Weeping (gently, slightly) only occasionally (lately), mostly in the music section of meditation, more or less during or after Laura says (Divine Cosmic Mind bless you all) and the music accompanies that with the beautiful arpeggios. It touches something inside.
A couple of little questions: In the area I live, it is summer, and the weather is very hot, can I skip the blanket? If I have a blanket over my body it becomes extremely hot, and we are having 30ºC as average per day.
I work from 2:30 PM to 8PM... so mondays and thursdays I can do the complete EE only from 9.00 PM on. So that is a couple of hours after sunset. Well, I have currently no other option, I hope that doesn't decrease the effect or something like that
Fortunately, I've been doing super efforts to avoid expressing uncontrollably the anger before other people, so that I can avoid having serious social problems. Then, what I do, once inside my bedroom, I take the pillow, and hit it violently. If necessary I imagine the faces of people who had any intervention in provoking my anger.
Zoning out continues to be rare, onle every several days or weeks. Weeping (gently, slightly) only occasionally (lately), mostly in the music section of meditation, more or less during or after Laura says (Divine Cosmic Mind bless you all) and the music accompanies that with the beautiful arpeggios. It touches something inside.
A couple of little questions: In the area I live, it is summer, and the weather is very hot, can I skip the blanket? If I have a blanket over my body it becomes extremely hot, and we are having 30ºC as average per day.
I work from 2:30 PM to 8PM... so mondays and thursdays I can do the complete EE only from 9.00 PM on. So that is a couple of hours after sunset. Well, I have currently no other option, I hope that doesn't decrease the effect or something like that
Hi Graalsword,
Some people get cold when they meditate, hence the suggestion of a blanket. The directions about blankets etc are only to make the body as comfortable as possible so it doesn't intrude on your meditation. So long as you are comfortable settled, whether sitting, lying down, blanket or not, it doesn't really matter.
Also the meditation time is not necessarily sunset, although that's a nice time to do it. :) There have been a few times when I've had to work late and wasn't able to get to the meditation before 12:30 or so at night. I remember once thinking "Well, it's still Thursday in Hawaii!" and got on with it. The doing is what matters.
Some people get cold when they meditate, hence the suggestion of a blanket. The directions about blankets etc are only to make the body as comfortable as possible so it doesn't intrude on your meditation. So long as you are comfortable settled, whether sitting, lying down, blanket or not, it doesn't really matter.
Also the meditation time is not necessarily sunset, although that's a nice time to do it. :) There have been a few times when I've had to work late and wasn't able to get to the meditation before 12:30 or so at night. I remember once thinking "Well, it's still Thursday in Hawaii!" and got on with it. The doing is what matters.
luke wilson
The Living Force
when is the audio walkthrough of EE going to go back on the website?
Is there any place someone can find the walkthrough for the whole programme instead of the instructional video?
Is there any place someone can find the walkthrough for the whole programme instead of the instructional video?
herondancer said:
... as time is but an illusion!
Graalsword
Jedi Council Member
nicklebleu said:
Yes, You're all right. Time is an illusion, and all happens at the same time anyway, but seen from different "points" of view of consciousness. And also it is true that if it is more than 12.00 in the night, it is still monday or thursday in other locations.
S
Sirius
Guest
Hi,
I just want to say that I will join the today's EE programme.
I just want to say that I will join the today's EE programme.
