Éiriú-Eolas - Breathing Program

[Graalsword]

In my case zoning out has been less common for the last 2 or 3 weeks too. The exception being yesterday, when I zoned out for a few seconds, curiously this happened after a short dissociation. Then, I was back again for a few minutes and then I fell asleep or maybe I zoned out and fell asleep after it. All of this shortly after POTS, in the final section of the meditation.

 

[HowToBe]

I'm wondering, when Laura stops repeating the Prayer of the Soul during the meditation part, am I to carry on the Prayer myself? Or is it better to just let the silence and myself Be?

The last two times I did the program my stereo had some volume errors. The most recent time, I think the sound was initially playing through only the left speaker. At one point, the volume suddenly got louder, possibly because the other speaker started working. So I pressed the back button on the CD controls to restart the current section, which was just beginning anyway, to see if it would happen again. When the CD started playing again, it was quieter, and I discovered that now sound was only coming out of the right speaker! A little odd.

Other than that, just some wet eyes, tingling, and falling asleep during the second round of PotS.

I try to breathe all the way in and out for each round of Beatha. This results in tingling and a partial numbing of especially my hands and face. I don't find it too uncomfortable, but I'm wondering if this is something I should avoid doing for any reason?

 

[Alana]

I'm wondering, when Laura stops repeating the Prayer of the Soul during the meditation part, am I to carry on the Prayer myself? Or is it better to just let the silence and myself Be?

I do both, and for me it depends on what my intent is each time. When i work on strengthening my focus and attention, i concentrate on the words Laura recites and their meaning, and when the audio is over, i continue to recite the prayer in my head, as the music continues, trying to not let thought-wanderings distract me. Then there are times when i just listen to the music and slowly drift asleep.

I try to breathe all the way in and out for each round of Beatha. This results in tingling and a partial numbing of especially my hands and face. I don't find it too uncomfortable, but I'm wondering if this is something I should avoid doing for any reason?

These sensations are not harmful at all and are very normal during Beatha. For me, they went away after a couple of months of practice.

You can read more about it in the EE Quick Guide.

 

[Nicolas Sartore Herman]

hello , my expirience with this program was very rare, i have a trance that i feel my body like ants traveling in my legs that travel into my my body , was a strange experience, but after i feel so relaxed.. ... can you explain me was that?.. sorry for my english ..its not good..xD

 

[Alana]

hello , my expirience with this program was very rare, i have a trance that i feel my body like ants traveling in my legs that travel into my my body , was a strange experience, but after i feel so relaxed.. ... can you explain me was that?.. sorry for my english ..its not good..xD

Hi Nicolas. I am not sure i understand when you say say that you felt "ants traveling in my legs that travel into my my body". Was it like a tingling sensation? "Tingling" in Spanish (according to one online translator) is "hormigueo".

And did you have this sensation throughout the program, or was it during a specific breathing exercise or the meditation?

 

[Ollie]

My experiences of EE this week include for Monday, yawning and wet eyes during both three-stage breathing and BaHa, during the latter I was feeling light-headed during the first round, and stopped breathing for a short period in each of the three cycles. During PotS my leg was twitching like mad. On Thursday, the light-headedness continued allied with tears during BaHa.

 

[OrangeScorpion]

i have a trance that i feel my body like ants traveling in my legs that travel into my my body , was a strange experience,

Hi Nicolas. I am not sure i understand when you say say that you felt "ants traveling in my legs that travel into my my body". Was it like a tingling sensation? "Tingling" in Spanish (according to one online translator) is "hormigueo".

Nicolas will want to say tingling, “hormigueo” in spanish.

“hormigueo" comes from “hormiga”. Ant in Spanish is "hormiga”

 

[pete02]

For the most part my EE sessions are basically the same for quite some time now. Wet eyes during the Beatha breathing and zone outs during the POTS but yesterday something different happened during my EE afternoon session. Right after the warrior's breath and at the start of the Beatha my head starting pounding like I've never felt before. I've never had a migraine before but I can imagine that this must be what it feels like. The pain didn't focus on any one part or side of my head but just the whole head pounding away and it lasted for about a minute or so. After I started the Beatha it went away but its the only thing out of the ordinary that has happened to me in a while.

 

[Iron]

For quite sometime now I am recitating the prayer of the soul on my own before sleeping and, judging by how my interactions with people are improving, it seems to work even without the audio.

I have noticed that I am more in tune with what others are feeling, and more able to read microexpressions and other subtle clues. I am somewhat more patient, however Im growing very impatient with narcisism around me and people defending their faults.
I used to be more tolerant of these things, but now if a person starts to defend their narcissism or other sort of petty aspect of themselves, like being procrastinating or negative, I start to become annoyed.

However I try to practice external consideration and keep those considerations away from my mind if possible. If not, I try not to show my annoyance.

And... Im eating less and have more energy. Now I get up from bed early in a very good mood usually... very different from the "roll off from bed and curse god for those cold showers"

 

[Alana]

i have a trance that i feel my body like ants traveling in my legs that travel into my my body , was a strange experience,

Hi Nicolas. I am not sure i understand when you say say that you felt "ants traveling in my legs that travel into my my body". Was it like a tingling sensation? "Tingling" in Spanish (according to one online translator) is "hormigueo".

Nicolas will want to say tingling, “hormigueo” in spanish.

“hormigueo" comes from “hormiga”. Ant in Spanish is "hormiga”

Thank you, Orange Scorpio. I thought that Nicolas meant "tingling", as the Greek word for it also contains "ants" :D

Nicolas, you might want to read the EE Guide in Spanish then. Let us know if you have more questions.

 

[Gawan]

Last ÉE session, I had also tears in my eyes during the beatha part and it washed out some memories from my day to day life about my own behavior. Also during beatha, there was a feeling, that a "door" is closing for people who are not interested in the work, it was kind of a hopelessness.

During the prayer I did zone out but I can't remember what happened and fell then asleep.

 

[Tomek]

Okay, so last night immediately after an EE session, I was still lying down on my bed, when I felt a kind of "power surge", or an "energy wave", I don't know... According to what I can remember from the C's litterature, it's not necessarily a good thing.

I was completely relaxed, which is a relief considering the rashes I suffer from since nearly a month. I don't sleep well at all because of the urge to scratch my skin, which is specially strong during the night. Bed time : I fall asleep quickly, and then I woke up in the middle of the night, because of the itchiness. But that's not really the point... The point is, I didn't felt alone at all in my room. Either in my room or in my head, I really don't know. I had the disturbing feeling that my thoughts wasn't actually mine. It triggers an anxiety attack, which is still somewhat present at the time I'm writing this message. It's as if my head weighed a ton, I'm not feeling good because of this and the lack of sleep, not to mention the rashes... Well.

I don't know if any of you alrealy experiment something like this (except the rashes). I hope it's not the case !

 

[Alada]

Okay, so last night immediately after an EE session, I was still lying down on my bed, when I felt a kind of "power surge", or an "energy wave", I don't know... According to what I can remember from the C's litterature, it's not necessarily a good thing.

I was completely relaxed, which is a relief considering the rashes I suffer from since nearly a month. I don't sleep well at all because of the urge to scratch my skin, which is specially strong during the night. Bed time : I fall asleep quickly, and then I woke up in the middle of the night, because of the itchiness. But that's not really the point... The point is, I didn't felt alone at all in my room. Either in my room or in my head, I really don't know. I had the disturbing feeling that my thoughts wasn't actually mine. It triggers an anxiety attack, which is still somewhat present at the time I'm writing this message. It's as if my head weighed a ton, I'm not feeling good because of this and the lack of sleep, not to mention the rashes... Well.

I don't know if any of you alrealy experiment something like this (except the rashes). I hope it's not the case !

The question occurs as to why you attribute a negative association with this surge right away, what context from the Cs were you thinking of?

Remember the Cs also remind us what a powerful thing the imagination is. Is it equally possible that there was some kind of positive energy surge that got diverted into negative thoughts? Maybe what we are receptive or open to changes what we experience or how we read our experiences? I don't know what the surge you experienced was, just some thoughts fwiw.

I used to get really jittery some times with thinking there were 'something', or some kind of weirdness/energy in the room at night. In the end it got so silly, I wouldn't even get up to pee if I needed to! So, what to do? If you think about it, perhaps there's not an awful lot one can do if there is 'something' in the room, other than acknowledge it. If this 'something' does not have your best interest in mind, then going into a state of fear and reacting from there is not going to help. Rather it plays against one, better to actively reason it out. If the 4D hypothesis rings true, then there are perhaps always these 'somethings', everywhere, its maybe just what state we find/place ourselves in that changes how we experience them.

So I don't mean so suggest its strictly a case of 'its all in your head', more like 'be careful what you let in there' when things like this happen. Hope you get some rest from the itching soon.

 

[Nienna]

Okay, so last night immediately after an EE session, I was still lying down on my bed, when I felt a kind of "power surge", or an "energy wave", I don't know... According to what I can remember from the C's litterature, it's not necessarily a good thing.

I was completely relaxed, which is a relief considering the rashes I suffer from since nearly a month. I don't sleep well at all because of the urge to scratch my skin, which is specially strong during the night. Bed time : I fall asleep quickly, and then I woke up in the middle of the night, because of the itchiness. But that's not really the point... The point is, I didn't felt alone at all in my room. Either in my room or in my head, I really don't know. I had the disturbing feeling that my thoughts wasn't actually mine. It triggers an anxiety attack, which is still somewhat present at the time I'm writing this message. It's as if my head weighed a ton, I'm not feeling good because of this and the lack of sleep, not to mention the rashes... Well.

I don't know if any of you alrealy experiment something like this (except the rashes). I hope it's not the case !

What is your diet like, Polonel? Are you still eating gluten and dairy, sugar, caffeine, soy, sodas, artificial sweeteners, nightshades, processed foods? Have you tried going on the detox diet?

There is a connection between what we eat and our physical, mental and emotional health. If you are not on a healthy diet, you may want to get started on it.

 

[cubbex]

During the prayer I did zone out but I can't remember what happened and fell then asleep.

Mmm so there are moments when you zone out but see what you are doing?

I don't like when I zone out because I don't catch the moment when I zone out, and sometimes it happens and I really go out, because the other day someone was at the door yelling.

LOL and I don't feel relaxed, its so boring doing the EE but its necessary. The last thursday I did EE, I did zone out too, but after I couldn't be awake so I fall sleep, then I had a fun dream, it feels weird but I'm going to describe it.

I was washing my clothes, in some kind of pool, maybe feelings, and there was other people, the dream looks so vivid, the colors, like when you take an old image and with phoshop you makit look better, shyne. And I started to ejaculate, yeah ejaculate whil washing my clothes, but it was not literally from me, I don't know but I was ejaculating, and I was like what the heck, how is this happening, and there was a lot of semen over me.

I was kind of confused about the dream so I was looking for symbolysm and have found about a good meanings of alchemy and something related to the trees don't know if similar to what laura told to the cass about a gold egg, the polar beings article and the androgyne. But in one article it talks about the semen that for the magicians or alchimist, represented something holy and sacramental, and it was used to create the Homunculus, that represents an integrated being. And looking for a dream symbology I found that means growth.

So I'm okay with it, because in february that I had a change in me, days before I had a dream againg about me ejaculating. And the cass say to not be afraid of sex related dreams.