Wow you totally helped me on this. This is why it wasn't comfortable at all, now I understand. I used to force the breathing to take full breaths, so when it becomes faster it's not an easy thing to doEven during the fastest part of Beatha, just breathe gently in and out without a pause. You don't have to take full breaths. Just gently breathe in as for as long as you have until you breathe out again. (I hope I'm making sense.) The objective is to do continual breathing, not continual breathing of full breathes. This should also help a bit with the tingling that you are experiencing.
Hope that helps.
Thank you very much for that advice Nienna !
It's still hard for me to be completely relaxed during the pipe breahting because I still have to focus on the technic for now. So, sometimes, I have to think about releasing the tensions in my body when I do it.Adding to the above: The goal of the program is that you feel relaxed and comfortable. When you feel the tingling for example keep on breathing normally and best with your belly and see how that feels. It takes some time till you get used to all the different sensations (learning how to do them etc.) and even in my case some learning was involved how to be able to relax .
I also thank you very much for your advice.
I have one question about the meditation part. While doing it, do you focus on the prayer or do you think about anything else as a specific question, general/specific thoughts, etc. ?