Éiriú-Eolas - Breathing Program
- Thread starter Laura
- Start date
Buddy
The Living Force
Smaragde said:
I agree with that. In terms of dealing with my personal narcissism, it has been very helpful to make sure I don't express any negativity towards anyone, physically or verbally, watch my breathing and don't let my mind take off thinking with this emotional energy.
If I find that I can't stop the thinking process, then, whatever conclusion I reach, I reverse it and apply it to myself and start looking for the evidence that supports the idea that it's really me and I usually find it. In other words, whatever it is I think about the 'other' person really applys to me.
If that doesn't work for some reason, then I'll conclude that I'm just projecting for some strange reason and try to figure out where it comes from and why I would need to do that.
I've found it enormously helpful to view typical negative emotional reactions as ongoing subconscious equations being worked out on the level of the body-mind. Automatic emotional reactions are just the 'difference' that I feel between an expectation and what I actually get. I've discovered plenty of evidence of expectations hiding beneath the surface that I didn't know I had using this approach.
anart
A Disturbance in the Force
RflctnOfU said:
Just a note that I just read through the first 35 pages of this thread to try to find it for you and it wasn't in the first 35 - so you can start there. There is a possibility it was not in this thread but in the Knowledge and Being thread (sorry for the confusion) - but I know it's here somewhere!
mada85
The Cosmic Force
anart said:RflctnOfU said:
Just a note that I just read through the first 35 pages of this thread to try to find it for you and it wasn't in the first 35 - so you can start there. There is a possibility it was not in this thread but in the Knowledge and Being thread (sorry for the confusion) - but I know it's here somewhere!
You could start with this post which is on page 44 of the EE thread.
abstract
Dagobah Resident
hey guys, i just did the breathing program all the way through for the first time. i even cried a little. i can't express enough appreciation for the fact that such a useful technique exists at all. this is the first time i've ever experienced something so deep and releasing. i did find that a binaural beat in the background helped me relax and just go with the flow, i don't know if there's anything wrong with that or not, it helped me to have something to block out so i could concentrate.
Great that you are experiencing some relief with the breathing program, abstract. If you can, continue to do it twice a week (Mondays and Thursdays) and perhaps practice the pipe breathing during feelings of stress - you may see remarkable results in a very short period of time.
I agree with you re: how useful the program is - not sure I can ever properly thank Laura for this breathing program (well, and so much more! ;))
If you haven't had a chance to read the entire Eiriu-Eolas thread, there are many shared experiences as to what you can expect working with the program.
Thanks for sharing your experience.
I agree with you re: how useful the program is - not sure I can ever properly thank Laura for this breathing program (well, and so much more! ;))
If you haven't had a chance to read the entire Eiriu-Eolas thread, there are many shared experiences as to what you can expect working with the program.
Thanks for sharing your experience.
Hi abstract,
That's excellent news!
I'd be careful about adding any extra bell and whistles to the program, though. Perhaps having been through it once, you may not need the the binaural thingy. You can trust the program now.
As you've got a lot of pent up emotions to deal with, it might be best to go with the full program only on Mondays and Thursdays as recommended and do the pipe breathing and meditation on the other nights. The reading is very important too. The Big Five will give you the tools to deal with the emotions as they release. You have that list from other threads. Not to load your plate too much, but take a look at the diet recommendations too.
Even doing one thing like cutting out just sugar, or gluten can do wonders for your emotional outlook. You may already have these links but here they are again:
To figure out where you may have nutritional deficiencies:
http://www.cassiopaea.org/forum/index.php?topic=11672.0
General advice:
http://www.cassiopaea.org/forum/index.php?topic=11672.0
Keep us posted.
Herondancer
That's excellent news!
I'd be careful about adding any extra bell and whistles to the program, though. Perhaps having been through it once, you may not need the the binaural thingy. You can trust the program now.
As you've got a lot of pent up emotions to deal with, it might be best to go with the full program only on Mondays and Thursdays as recommended and do the pipe breathing and meditation on the other nights. The reading is very important too. The Big Five will give you the tools to deal with the emotions as they release. You have that list from other threads. Not to load your plate too much, but take a look at the diet recommendations too.
Even doing one thing like cutting out just sugar, or gluten can do wonders for your emotional outlook. You may already have these links but here they are again:
To figure out where you may have nutritional deficiencies:
http://www.cassiopaea.org/forum/index.php?topic=11672.0
General advice:
http://www.cassiopaea.org/forum/index.php?topic=11672.0
Keep us posted.
Herondancer
Hey abstract,
Good job! The EE program is truly amazing, or so I think. It certainly opens up the emotional center.
In case you haven't read the entire thread, it has been suggested by Laura that if you feel like crying during the program, stop and cry. If you feel lots of anger coming up, have a pillow close by so that you can release the anger by beating the pillow up ;). Then continue on with the program.
I agree with what others said about only doing it on Mondays and Thursdays. Doing it more often may overwhelm you as things will start coming out too fast. Just do the program Mondays and Thursdays and continue doing your reading on psychological topics, etc.
And, if you are able, I, too, would lose the "extra bell and whistles" as herondance called them. It is best not to embellish, or change, what is a valuable experience for us. (Start on page 44 for a look at what was said as other people wanted to add or change the program).
And, lastly, diet can be a HUGE deal in how we feel so you might want to look into that section also.
Thanks for reporting on your first session. Keep us posted. :)
Good job! The EE program is truly amazing, or so I think. It certainly opens up the emotional center.
In case you haven't read the entire thread, it has been suggested by Laura that if you feel like crying during the program, stop and cry. If you feel lots of anger coming up, have a pillow close by so that you can release the anger by beating the pillow up ;). Then continue on with the program.
I agree with what others said about only doing it on Mondays and Thursdays. Doing it more often may overwhelm you as things will start coming out too fast. Just do the program Mondays and Thursdays and continue doing your reading on psychological topics, etc.
And, if you are able, I, too, would lose the "extra bell and whistles" as herondance called them. It is best not to embellish, or change, what is a valuable experience for us. (Start on page 44 for a look at what was said as other people wanted to add or change the program).
And, lastly, diet can be a HUGE deal in how we feel so you might want to look into that section also.
Thanks for reporting on your first session. Keep us posted. :)
Update on the last week’s experiences, with doing the Breathing-meditation programmes and nightly meditations, and I’m beginning to sound like a medical dictionary (by comparison with other people’s experiences) with these weekly reports!
Once again, it is what is happening outside of the sessions that is the ‘more interesting effects’.
I’ve now progressed from last week (or continued what was started then?) to passing kidney stones.
Ref Louise Hay in You Can Heal Your Life:
Ref Lise Bourbeau in Your body’s telling you: Love yourself!
and for Stones (calculus)
Coincidently, this week I’ve been reading Women Who Run With the Wolves by Clarissa Pinkola Estes, in particular the chapter Joyous Body: The Wild Flesh, sub-heading - The Body in Fairy Tales, is relevant,
So, I’ve had a week of slowing down, doing motor centre work in preference to intellectual centre work. I’ve undertaken an Autumn (Spring) clean to (symbolically) ‘let go’ of old stuff that I no longer need or haven’t used for years.
I must be one of those people that Laura suggested are: “stubborn”, strong-willed person, or perhaps I have ‘strong “I’m in control” programs and (who) do not release incrementally … ‘ ‘a real worry wart needing to be in control of everything in order to feel semi-secure/safe.’ ‘… strong “drivers”.’
Or (more likely), as go2 quoted to me in the Swamp - Re . Other than getting smarter, yet:
I can relate to the trauma aspect (ref C’s), and when physically walking in the mountains, I invariably take the steep and rocky way! So, I guess I just grin and bear it Working up that narrow rocky road. Thank you go2 for your help, I’d forgotten the C’s quoted reply you provided.
Once again, it is what is happening outside of the sessions that is the ‘more interesting effects’.
I’ve now progressed from last week (or continued what was started then?) to passing kidney stones.
Ref Louise Hay in You Can Heal Your Life:
Ref Lise Bourbeau in Your body’s telling you: Love yourself!
and for Stones (calculus)
Coincidently, this week I’ve been reading Women Who Run With the Wolves by Clarissa Pinkola Estes, in particular the chapter Joyous Body: The Wild Flesh, sub-heading - The Body in Fairy Tales, is relevant,
So, I’ve had a week of slowing down, doing motor centre work in preference to intellectual centre work. I’ve undertaken an Autumn (Spring) clean to (symbolically) ‘let go’ of old stuff that I no longer need or haven’t used for years.
I must be one of those people that Laura suggested are: “stubborn”, strong-willed person, or perhaps I have ‘strong “I’m in control” programs and (who) do not release incrementally … ‘ ‘a real worry wart needing to be in control of everything in order to feel semi-secure/safe.’ ‘… strong “drivers”.’
Or (more likely), as go2 quoted to me in the Swamp - Re . Other than getting smarter, yet:
I can relate to the trauma aspect (ref C’s), and when physically walking in the mountains, I invariably take the steep and rocky way! So, I guess I just grin and bear it Working up that narrow rocky road. Thank you go2 for your help, I’d forgotten the C’s quoted reply you provided.
While doing the program last night, and just before starting the warriors breath (whilerelaxing from the three stage breathing) I saw distinctly in my mind a kind of a serpent/dinosaur face looking at me with anger and I should say hate. I was surprised because usually the mind resistance with images and so forth start during the ba-ha breathing, not before 
Brenda86
Jedi Master
Hi everyone,
I am not sure if this is from the night where the breathing and prayer repeated in my ear all night, or if it is just a product of doing EE regularly, but I've noticed that since that night that it repeated in my ear all night I have had a lot of old emotions coming up. So far it's really not been overwhelming, but things I had become cold too are affecting me again. I know this is because I just locked them in some closet in the very back of my mind... I find myself looking back on a lot of past situations and wanting to cry, but not just because they are sad, but because I see that I learned so much and can even appreciate those "bad" things in that light, even though they were so painful...
It feels like something is welling up inside me - I don't know exactly how to describe it. I've been seeing these past experiences with completely different eyes. I am on the verge of tears because I let myself be ruled by the negativity of the situation, so I tucked the memories away instead of dealing with them fully and because now, in seeing a lot of different lessons that I learned, I see that maybe some of the pain was a good thing... My main thought now, though, is just that I am exhausted on a soul level... I feel in one moment that I am lucky to have so many supportive people around me who are also starting to read the Cassiopaea material - my mom especially is really interested - but then I remember that even so any of the people close to me could be a source of attack or even be attacked themselves, too, if they really start to get it and grow in knowledge... But I can't keep knowledge from my mom out of fear because she is asking for it... And I'm just getting so tired of this STS existence and 3D... It's like I can feel how stifling it is... Like I dreamed of sitting in a prison cell and I was searching for the key to get out. I found a ring of keys. Elated, I opened the cell and rushed toward the exit, but when I opened the door I was standing on a ledge and there was a huge field of beautiful grass and the sun was shining. I could see freedom, but the ledge was too high... I was taken back to my cell. I could not escape because I had tried before I was fully prepared and I was not prepared because I had not understood the extent to which the prison tries to hold us.
There's just so much I want to say... I am really struggling here to not go into detail about all of it... I feel like I need to get it out, but I am not sure if this is the right thread for that, so if anyone has a suggestion on that, it is welcome...
I am not sure if this is from the night where the breathing and prayer repeated in my ear all night, or if it is just a product of doing EE regularly, but I've noticed that since that night that it repeated in my ear all night I have had a lot of old emotions coming up. So far it's really not been overwhelming, but things I had become cold too are affecting me again. I know this is because I just locked them in some closet in the very back of my mind... I find myself looking back on a lot of past situations and wanting to cry, but not just because they are sad, but because I see that I learned so much and can even appreciate those "bad" things in that light, even though they were so painful...
It feels like something is welling up inside me - I don't know exactly how to describe it. I've been seeing these past experiences with completely different eyes. I am on the verge of tears because I let myself be ruled by the negativity of the situation, so I tucked the memories away instead of dealing with them fully and because now, in seeing a lot of different lessons that I learned, I see that maybe some of the pain was a good thing... My main thought now, though, is just that I am exhausted on a soul level... I feel in one moment that I am lucky to have so many supportive people around me who are also starting to read the Cassiopaea material - my mom especially is really interested - but then I remember that even so any of the people close to me could be a source of attack or even be attacked themselves, too, if they really start to get it and grow in knowledge... But I can't keep knowledge from my mom out of fear because she is asking for it... And I'm just getting so tired of this STS existence and 3D... It's like I can feel how stifling it is... Like I dreamed of sitting in a prison cell and I was searching for the key to get out. I found a ring of keys. Elated, I opened the cell and rushed toward the exit, but when I opened the door I was standing on a ledge and there was a huge field of beautiful grass and the sun was shining. I could see freedom, but the ledge was too high... I was taken back to my cell. I could not escape because I had tried before I was fully prepared and I was not prepared because I had not understood the extent to which the prison tries to hold us.
There's just so much I want to say... I am really struggling here to not go into detail about all of it... I feel like I need to get it out, but I am not sure if this is the right thread for that, so if anyone has a suggestion on that, it is welcome...
truth seeker
The Living Force
Hi Brenda86,
It might be very helpful to not only yourself but others for you to share what you're feeling. If you want, you can do it in the "What's on your mind?" section or the swamp...
http://www.cassiopaea.org/forum/index.php?board=9.0
http://www.cassiopaea.org/forum/index.php?board=57.0
It might be very helpful to not only yourself but others for you to share what you're feeling. If you want, you can do it in the "What's on your mind?" section or the swamp...
http://www.cassiopaea.org/forum/index.php?board=9.0
http://www.cassiopaea.org/forum/index.php?board=57.0
agni
Dagobah Resident
[quote author=Hildegarda]
yes, thank you for pointing out -- I meant things like childhood anger at mistreatment by parents and peers. Something that happened before one had the capacity to be aware, or something that followed the same path and slipped under the radar later on. Something that is dissociated, dampened and forgotten later on. At least that's how I understood what Hay was saying about the throat, and it seemed to fit me: I had chronic tonsil problems as a kid, and was very angry inside, either not being aware of it or feeling that I have no right to feel this way, so I didn't express much, just felt sad; it all came out later and is still coming out.
[quote author=agni]But of course, in occasions where I can see it's not because of my programs, no problem, I can express it.[/quote]
me too ... Undecided but it only hurts people and doesn't help anything, doesn't remove the actual cause of the reaction which ultimately resides inside myself. There was even an article on SOTT about research showing that anger being a self-feeding addiction loop.
So anart is right about the benefits of keeping the anger below the neck, to keep quiet while observing oneself to identify the root of the problem. Or to channel the anger's energy creatively to either do something about the situation or to contribute positively to some task that is important to your Aim, or to understand something about the bigger picture. [/quote]
Thank you for further explanations. I take, a good step would be to acknowledge the anger, either punch a pillow or channel the anger towards something usefull. Meaning to use as a flame of inspiration. For an example, if one is mistreated in childhood whether by parents or peers - educate & help others to deal with such situations in healthy way, basically like you've said to be in sync with Aim.
Sometimes showing anger hurts other people, but may be it's necessary to deliver shock for a person to see ? (I hope this is not determining needs of others). Let's say person is being negligent & possibly puts my life in danger, even nothing went wrong, but it could. Person my not see it as a big deal, since nothing has happened. And sometimes little bit of anger can cut through the shell of self-calming & minimization of the other person to see own behaviour. I do not particularly see it as wrong, because it not only impacts me, but most importantly can impact lives of others.
[quote author=mada85]
[quote author=Hildegarda]
Or may be it has to do with the current events and you are doing too much of the initial "keeping the anger under the neck" part without enough analysis or channeling the energy out actively one was or another. Or it may be something else entirely, or may be nothing at all. Perhaps, if you were to ask yourself, what it can be related to (if anything at all), an idea of some kind would come eventually?[/quote]
For this exercise I find that relaxed, associative, journal writing is very helpful. One can start by having the question mind, then begin the journal entry with, for example, the question: ‘What are the words that best describe what I am feeling?’. I find that it takes a little time to ‘warm up’. I often start with just single words, but soon the associations and thoughts begin to flow. It’s important not to censor what you are writing, as you might be surprised or shocked at what you want to write. Just let the words flow, then review it afterwards. You can analyse what you’ve written in terms of programs, narcissistic wounding, etc. This can be a powerful tool for learning about yourself, imho.
Another interesting exercise is to re-write your journal entry, changing every instance of I/me/mine to it/its. This can help to bring some distance and objectivity to your self-observations, and give some insight into your machine.[/quote]
Seems a very good idea to keep a journal. It's so easy to have something slipped unnoticed. No way censoring ! :) It is what it is, enough censored and hidden stuff already. Aim is to uncover it all & deal with it in healthy way. Thank you for the good reminder Mada85! Now need to keep my butt moving.
[quote author=Smaragde]
I think that expressing anger on some occasions and in the proper way, can be healing as well. I am thinking in cases of asserting ourselves, like for example, letting the person know that their specific behavior made us feel anger at a certain moment. I remember once a person where i work who demanded more from me and my coworker than was in our responsibilities, in a not nice way either. I got really angry, and explained in a higher pitch than i usually talk but without shouting, that he does not have the right to speak to us like this and demand that we do things for him that are not in our responsibilities, when already we have other responsibilities to fulfill. And we both declined to do what he asked us. He went around to complain about us, but not many listened to him, because they know he is "like that".
My program in such situations is to not respond and try to do what i am told so i don't make "waves" - like i did as a child, when i was not given a choice to assert myself or respond even - and then act in passive aggressive ways, getting my little revenge by being a bit later to submit the work for example or fuming on my own. So in this instance, having asserted myself it felt like i "claimed a part of myself" - for lack of better phrase. [/quote]
I can certainly relate to that. There is nothing wrong for standing up for yourself & for others. I have very similar dynamics at work where I am bombarded by tasks above my head, which I can't possibly complete in time and my peer does not get it & gets upset despite numerous attempts to address the issue. With a time I've learned to firmly stand up for myself, despite my boss being angry about it.
I also engaged in very same behaviours you describe. Quite often, I do not even catch myself doing that. Now with this in mind will keep a closer eye.
[quote author=Buddy] In terms of dealing with my personal narcissism, it has been very helpful to make sure I don't express any negativity towards anyone, physically or verbally, watch my breathing and don't let my mind take off thinking with this emotional energy.
If I find that I can't stop the thinking process, then, whatever conclusion I reach, I reverse it and apply it to myself and start looking for the evidence that supports the idea that it's really me and I usually find it. In other words, whatever it is I think about the 'other' person really applys to me.
If that doesn't work for some reason, then I'll conclude that I'm just projecting for some strange reason and try to figure out where it comes from and why I would need to do that.
I've found it enormously helpful to view typical negative emotional reactions as ongoing subconscious equations being worked out on the level of the body-mind. Automatic emotional reactions are just the 'difference' that I feel between an expectation and what I actually get. I've discovered plenty of evidence of expectations hiding beneath the surface that I didn't know I had using this approach.[/quote]
I also attempt to do the same, unfortunately, in most cases I am not quick enough, at least not as fast as my programs :) There is usually a quite big lag between real time & moment I catch such behaviours. If I do not respond on the spot because of the gap, in many cases I am left with no option but punch the pillow so to speak. But it stays in the form of lesson & allows to apply self better in similar occurrences.
=====
Guys, THANK YOU ! You are helpful & Wonderful !
yes, thank you for pointing out -- I meant things like childhood anger at mistreatment by parents and peers. Something that happened before one had the capacity to be aware, or something that followed the same path and slipped under the radar later on. Something that is dissociated, dampened and forgotten later on. At least that's how I understood what Hay was saying about the throat, and it seemed to fit me: I had chronic tonsil problems as a kid, and was very angry inside, either not being aware of it or feeling that I have no right to feel this way, so I didn't express much, just felt sad; it all came out later and is still coming out.
[quote author=agni]But of course, in occasions where I can see it's not because of my programs, no problem, I can express it.[/quote]
me too ... Undecided but it only hurts people and doesn't help anything, doesn't remove the actual cause of the reaction which ultimately resides inside myself. There was even an article on SOTT about research showing that anger being a self-feeding addiction loop.
So anart is right about the benefits of keeping the anger below the neck, to keep quiet while observing oneself to identify the root of the problem. Or to channel the anger's energy creatively to either do something about the situation or to contribute positively to some task that is important to your Aim, or to understand something about the bigger picture. [/quote]
Thank you for further explanations. I take, a good step would be to acknowledge the anger, either punch a pillow or channel the anger towards something usefull. Meaning to use as a flame of inspiration. For an example, if one is mistreated in childhood whether by parents or peers - educate & help others to deal with such situations in healthy way, basically like you've said to be in sync with Aim.
Sometimes showing anger hurts other people, but may be it's necessary to deliver shock for a person to see ? (I hope this is not determining needs of others). Let's say person is being negligent & possibly puts my life in danger, even nothing went wrong, but it could. Person my not see it as a big deal, since nothing has happened. And sometimes little bit of anger can cut through the shell of self-calming & minimization of the other person to see own behaviour. I do not particularly see it as wrong, because it not only impacts me, but most importantly can impact lives of others.
[quote author=mada85]
[quote author=Hildegarda]
Or may be it has to do with the current events and you are doing too much of the initial "keeping the anger under the neck" part without enough analysis or channeling the energy out actively one was or another. Or it may be something else entirely, or may be nothing at all. Perhaps, if you were to ask yourself, what it can be related to (if anything at all), an idea of some kind would come eventually?[/quote]
For this exercise I find that relaxed, associative, journal writing is very helpful. One can start by having the question mind, then begin the journal entry with, for example, the question: ‘What are the words that best describe what I am feeling?’. I find that it takes a little time to ‘warm up’. I often start with just single words, but soon the associations and thoughts begin to flow. It’s important not to censor what you are writing, as you might be surprised or shocked at what you want to write. Just let the words flow, then review it afterwards. You can analyse what you’ve written in terms of programs, narcissistic wounding, etc. This can be a powerful tool for learning about yourself, imho.
Another interesting exercise is to re-write your journal entry, changing every instance of I/me/mine to it/its. This can help to bring some distance and objectivity to your self-observations, and give some insight into your machine.[/quote]
Seems a very good idea to keep a journal. It's so easy to have something slipped unnoticed. No way censoring ! :) It is what it is, enough censored and hidden stuff already. Aim is to uncover it all & deal with it in healthy way. Thank you for the good reminder Mada85! Now need to keep my butt moving.
[quote author=Smaragde]
I think that expressing anger on some occasions and in the proper way, can be healing as well. I am thinking in cases of asserting ourselves, like for example, letting the person know that their specific behavior made us feel anger at a certain moment. I remember once a person where i work who demanded more from me and my coworker than was in our responsibilities, in a not nice way either. I got really angry, and explained in a higher pitch than i usually talk but without shouting, that he does not have the right to speak to us like this and demand that we do things for him that are not in our responsibilities, when already we have other responsibilities to fulfill. And we both declined to do what he asked us. He went around to complain about us, but not many listened to him, because they know he is "like that".
My program in such situations is to not respond and try to do what i am told so i don't make "waves" - like i did as a child, when i was not given a choice to assert myself or respond even - and then act in passive aggressive ways, getting my little revenge by being a bit later to submit the work for example or fuming on my own. So in this instance, having asserted myself it felt like i "claimed a part of myself" - for lack of better phrase. [/quote]
I can certainly relate to that. There is nothing wrong for standing up for yourself & for others. I have very similar dynamics at work where I am bombarded by tasks above my head, which I can't possibly complete in time and my peer does not get it & gets upset despite numerous attempts to address the issue. With a time I've learned to firmly stand up for myself, despite my boss being angry about it.
I also engaged in very same behaviours you describe. Quite often, I do not even catch myself doing that. Now with this in mind will keep a closer eye.
[quote author=Buddy] In terms of dealing with my personal narcissism, it has been very helpful to make sure I don't express any negativity towards anyone, physically or verbally, watch my breathing and don't let my mind take off thinking with this emotional energy.
If I find that I can't stop the thinking process, then, whatever conclusion I reach, I reverse it and apply it to myself and start looking for the evidence that supports the idea that it's really me and I usually find it. In other words, whatever it is I think about the 'other' person really applys to me.
If that doesn't work for some reason, then I'll conclude that I'm just projecting for some strange reason and try to figure out where it comes from and why I would need to do that.
I've found it enormously helpful to view typical negative emotional reactions as ongoing subconscious equations being worked out on the level of the body-mind. Automatic emotional reactions are just the 'difference' that I feel between an expectation and what I actually get. I've discovered plenty of evidence of expectations hiding beneath the surface that I didn't know I had using this approach.[/quote]
I also attempt to do the same, unfortunately, in most cases I am not quick enough, at least not as fast as my programs :) There is usually a quite big lag between real time & moment I catch such behaviours. If I do not respond on the spot because of the gap, in many cases I am left with no option but punch the pillow so to speak. But it stays in the form of lesson & allows to apply self better in similar occurrences.
=====
Guys, THANK YOU ! You are helpful & Wonderful !
