G
Gertrudes
Guest
An update on EE:
I haven't been feeling many changes during EE, but I have recently realized that one thing has changed in my daily life.
A couple of months ago I posted that when doing EE there was a ball type feeling in my chest that became rather uncomfortable. This ball feeling resembled what I think was a milder, but more constant, uncomfortable feeling that I had for years in my chest. Looking back, it was like the same feeling being condensed into a ball when doing the program.
This ball has eventually and progressively subsided during EE, and I recently noticed that the uncomfortable feeling that I have gotten used to throughout the years is gone. Like that, puff, gone!
One other thing that I have noticed is that I began to feel something strange an unusual in my solar plexus. It feels somewhat bitter and related to anger. I've been thinking about this and have mentioned that to my therapist, we both seem to agree in that I am pulling out deeply held emotions that have been rotting for years. I am beginning to look at them, and that is generating a feeling of rightful anger. Anger for things that have happened and that for several reasons I wasn't allowed to express. Well, this would definitely explain my very angry mood of the last months! I think this is something positive and if I am seeing it correctly, it helps me feel less frustrated with this anger but instead, to experience it as part of my growth.
Just thought I'd share.
Great!
I haven't been feeling many changes during EE, but I have recently realized that one thing has changed in my daily life.
A couple of months ago I posted that when doing EE there was a ball type feeling in my chest that became rather uncomfortable. This ball feeling resembled what I think was a milder, but more constant, uncomfortable feeling that I had for years in my chest. Looking back, it was like the same feeling being condensed into a ball when doing the program.
This ball has eventually and progressively subsided during EE, and I recently noticed that the uncomfortable feeling that I have gotten used to throughout the years is gone. Like that, puff, gone!
One other thing that I have noticed is that I began to feel something strange an unusual in my solar plexus. It feels somewhat bitter and related to anger. I've been thinking about this and have mentioned that to my therapist, we both seem to agree in that I am pulling out deeply held emotions that have been rotting for years. I am beginning to look at them, and that is generating a feeling of rightful anger. Anger for things that have happened and that for several reasons I wasn't allowed to express. Well, this would definitely explain my very angry mood of the last months! I think this is something positive and if I am seeing it correctly, it helps me feel less frustrated with this anger but instead, to experience it as part of my growth.
Just thought I'd share.
Laura said:As promised (though it took some time and doing), the new PUBLIC EE forum is now open:
http://eiriu-eolas.org/forum/
Great!