Éiriú-Eolas - Breathing Program

[Galaxia2002]

this last two days I have had episodes of emotional freeing, the cycle started again. the first was while I was having a dream with my grandma where she said me that she loves me. Last night I was criyng, and asking forgiveness to my grandmother for not being with her ​​when she died, but in the dream I felt like she perdon me. I am also reading a book called " inhabit the body" which the autor talks about tics and obsessions we have with our bodies, like scratch when we are nervous, or unconsciously embrace ourselves. I realize that when I am nervous I strongly bind my hands. And remembering, my dad used hit me with a wood strip when I was child and I put my hands to defend me. well, this put out of me a lot of resentment, sadness, anger, I give hits to my pillow as recommended laura. Next day I felt a bit dizzy, it appeard some marks on my chest, some joints of my body hurted , now I feel like I will get ill with flu, my throat hurts...

 

[ana]

this last two days I have had episodes of emotional freeing, the cycle started again. the first was while I was having a dream with my grandma where she said me that she loves me. Last night I was criyng, and asking forgiveness to my grandmother for not being with her ​​when she died, but in the dream I felt like she perdon me. I am also reading a book called " inhabit the body" which the autor talks about tics and obsessions we have with our bodies, like scratch when we are nervous, or unconsciously embrace ourselves. I realize that when I am nervous I strongly bind my hands. And remembering, my dad used hit me with a wood strip when I was child and I put my hands to defend me. well, this put out of me a lot of resentment, sadness, anger, I give hits to my pillow as recommended laura. Next day I felt a bit dizzy, it appeard some marks on my chest, some joints of my body hurted , now I feel like I will get ill with flu, my throat hurts...

Take care of yourself and be patient now, accept the feelings of resentment, sadness, anger as natural responses to your past experiences. It will pass; bringing a new meaning to life and yourself.

 

[Oxajil]

Hi Alejo,

Your experiences seem common with other EE practitioners. Here's what Laura wrote somewhere in this thread that might be of help to you. You can click on the link (Quote from) to get to the page of this post.

Generally, when certain channels/circuits begin to clear and open, but are not yet tuned, all kinds of stuff gets picked up. It's like turning on a radio receiver or a TV that is "between stations" or receiving interference. You can see faces, hear sounds, experience all kinds of interdimensional stuff. The key is to not get distracted by that stuff. Keep your eyes and focus on the light/knowledge.

 

[davey72]

are people doing the mediation as a group, like on tuesdays, and thursdays? If so, at what time of the day, or does this matter? I was also wondering if the "dance" was perfected or not, and can anyone it?

 

[herondancer]

Hi davey72,

Since there are people doing the program all over the world, there isn't really a set time. Just try to get it in on Monday and Thursday where you are. It's not really something to stress over.

There has been no information given about the dances. There's really no point to do so until there is enough people who have done enough work cleaning their machines, following the diet faithfully and meditating with the POTS daily. Until then, there can't be the linking of energy required to make the dances work. Just do what is in front of you today, which is cleaning your machine, following the diet as best you can (and better when you are able) and do the modified program. The time for dancing will come, but only if we all do these things.

Hang in there!

 

[Gawan]

For those who are musicians and singers: did you notice any improvement in your vocal performance since doing EE?

I have been noticing that my voice and vocal performance when singing improved. And when I do some pipe breath before singing it makes it better than the average breathing and vocal excercises taught for singing.

Just wondering, maybe you are now breathing/singing with and from your belly? Cause when the voice "comes" from the belly it is fuller and more effective.

My two cents.

FWIW, I've also observed that since doing EE my singing voice has become fuller. And I think it makes sense that proper breathing improves the singing voice. As Aragorn has described a few times, an essential element of learning to sing is to learn to breathe properly.

It looks like a real benefit when practicing pipebreathing, cause my mother reported the same, that she can sing much better then before (the voice has now a greater range) and the choir she is in, wondered what happened to her. :)

To my own last sessions, I felt all the times asleep, so not much to report.

 

[loreta]

Galaxia2002, the book you are reading seems very interesting! I feel always a strange relation with my body, specially when I feel nervous and when I am afraid. In fact when I feel stressed or at the brink of a panic attack it is my body who seems to see it before my mind. I don't like that and I want to know why. I check for the book at Amazon but it is not there. Can you give me the author? You know I think I have to read about this subject. My body was always a big problem with me because my mother hate "flesh". I would like to study my body under the perspective you said. Maybe I have to make peace with my body. I don't know.

Thank you in advance. Have a nice day! :)

Loreta

 

[davey72]

Hi davey72,

Since there are people doing the program all over the world, there isn't really a set time. Just try to get it in on Monday and Thursday where you are. It's not really something to stress over.

There has been no information given about the dances. There's really no point to do so until there is enough people who have done enough work cleaning their machines, following the diet faithfully and meditating with the POTS daily. Until then, there can't be the linking of energy required to make the dances work. Just do what is in front of you today, which is cleaning your machine, following the diet as best you can (and better when you are able) and do the modified program. The time for dancing will come, but only if we all do these things.

Hang in there!

Thanks. It makes me feel better knowing that i am not as far behind as i thought i was. I have been doing the meditation pretty much everyday now, but it is really hard to follow the diet where i am.
EDIT: i don't do the beha portion, though, and i just don't really see much of an affect yet. It is kinda frustrating, as i didn't seem to notice anything even when i was doing it.I thought Perhaps i was subconsciously blocking, or something, as i haven't been able to put forth any money, but i am doing everything i can right now regarding the work.Is it better to not eat anything with gluten, or casein, and just eat as much of the little bit of good food that is available? I am also working out everyday, so i am pretty hungry lately.

 

[cubbex]

Yesterday we had full moon, I did the EE. Nothing rare happened.

 

[mkrnhr]

Hello cubbex,
Why do you expect something rare to happen?

 

[herondancer]

Thanks. It makes me feel better knowing that i am not as far behind as i thought i was. I have been doing the meditation pretty much everyday now, but it is really hard to follow the diet where i am.
EDIT: i don't do the beha portion, though, and i just don't really see much of an affect yet. It is kinda frustrating, as i didn't seem to notice anything even when i was doing it.I thought Perhaps i was subconsciously blocking, or something, as i haven't been able to put forth any money, but i am doing everything i can right now regarding the work.Is it better to not eat anything with gluten, or casein, and just eat as much of the little bit of good food that is available? I am also working out everyday, so i am pretty hungry lately.

Glad you feel better. Remember the essence of this program is no anticipation. Just do it each day and know that things are working below the surface. Or you may be making progress in ways you don't recognize. Either way, it's another thing not worth stressing over.

Things are limited for you right now, but that situation won't last forever. Do the best you can, and make it your goal to get all the value out of your program that's possible. When you are out, you will be able to eat much healthier. It's a matter of getting from here to there. If you can get enough to eat from the "good food that is available" then try to do that. Could you make a case for food sensitivities, and see if they will adjust your diet a bit?

 

[Regulattor]

Just want to share my last nights experience after POTS, before my bedtime. I'm usually doing POTS every night lying in my bed before sleep. Last few days I'm dealing with quite a few family problems and I'm not sure why, but it seems that all of this problems have tendency to "stick" somehow to me. So this time, because of my emotional condition, during POTS I have fully engaged my whole being, trying to relive this burden/tension building inside me.

After few repetition I felt like I'm drifting away, falling in sleep. In process I'm "hearing" voices of known and unknown people, "seeing" faces of usually unknown people. In this "phase" I experience something best described as light "punch" in my plexus, which immediately brings me back from falling a sleep into condition of full awareness. Momentarily I have this feeling of energy recharged together with, I don't know how to describe this, like I've entered some kind of "space" or "room" seeing all sorts of amoebic like illuminated shapes floating around in my mind (eyes still closed).

Yesterdays event was different because few minutes after this "punch" occurred I've experienced tingling and very pleasant stinging on my cheeks and chin. Origin of which I can't tell or understand but it felt like very weak electricity "falling" on my face.
I opened my eyes and saw my whole room filled with some transparent but still perceivable whitish clouds. Perhaps it would be best described as smoke or surface of lake or see with its little waves constantly in motion changing shape just like surface of the big watery body. It wasn't first time to experience this, so usually when this happens I'm trying my best to observe this although it's not easy to remain calm. After awhile I usually fall asleep. And last night I slept very well.

Don't know what was this, but It was kind of fun.

 

[Aiming]

EDIT: i don't do the beha portion, though, and i just don't really see much of an affect yet. It is kinda frustrating, as i didn't seem to notice anything even when i was doing it.I thought Perhaps i was subconsciously blocking, or something, as i haven't been able to put forth any money, but i am doing everything i can right now regarding the work.Is it better to not eat anything with gluten, or casein, and just eat as much of the little bit of good food that is available? I am also working out everyday, so i am pretty hungry lately.

Are you including enough animal fat into your diet? Once you do so, you shouldn't feel hungry at all, even when working out, osit.
The best way is to not eat anything with gluten or casein, because those are working like drugs in your system and only via abstinence can your body start to cleanse itself from them.

As for your frustration, davey: try to relax and don't look out for any sudden changes or phenomena to be experienced. Moreover, looking out for such things in my experience tends to block anything from happening, as it is anticipation. Just try to trust DCM and EE. Also, in case you haven't yet read through the whole thread, there are people who don't ever have much overt experience with EE, because they are just processing these things in a different, more 'invisible' way. Everyone is different.

 

[cubbex]

Hello cubbex,
Why do you expect something rare to happen?

Don't know, maybe a different effect on feelings. I have noticed that sometimes the moon have some kind of effect on my mood.

 

[mkrnhr]

Don't know, maybe a different effect on feelings. I have noticed that sometimes the moon have some kind of effect on my mood.

Many people are sensitive to the moon phase, especially around the full moon. Many become irritable or have trouble to sleep. It could be due to many different factors (light, electromagnetism, tidal forces, biorhythms etc.).

However, meditation is about internal process. Do not try to get any immediate effect. It's just a profound relaxation that allows your subconscious to process calmly the emotional nods in your internal life. It's a long and ongoing process that operates under the surface. Do not anticipate nothing. Do it, relax, and forget it. It is only after a time that you may notice a change in your mood. No-anticipation is the key OSIT :)