I guess modes of attack could include pain, addiction, hypnotism, noise, stampedes, depression, systemic or natural evil (or disharmony), other people or oneself lashing out.
Then the solutions, respectively, may be: Remove the source of pain or avoid getting into the conflict. Defend yourself.
Discipline yourself (low-carb...) and find productive habits.
Divert attention or redirect emotions, try to remember the present reality.
Get some shooting headphones and wear them upside down. More metaphorical noise may be countered by healthy music, true information, being quietly disgusted and wishing idly for reciprocity?
Shared suffering (multiple reports or multiple combatants may stop an assault from multiple people), or else removing dependence on one's location or position (get out of there when possible).
A different perspective. For instance, I would think "I am here forever, so it's pointless to feel depressed about it all." Someone else might have to think the opposite, that justice will prevail or that they will create a new universe.
Cultivate patience, where you can.
Don't lash out. Remember that you may be being as stupid as whom you're lashing out against. Remember your future (have "long-term thinking")
Sorry if this went on. I was doing my best to merge philosophy and practice, not projecting my miseries. At least, hopefully not excessively.