trendsetter37 said:Interestingly enough, I've noticed that while taking Iodine my body pretty much shuts down around 10:30pm - 11pm. Whereas before I was pretty indifferent in regards to sleep around bedtime. I don't have issues falling asleep when I get into bed but there usually was never a point to where I couldn't hold my eyes open. Same thing with melatonin. I didn't feel that different when taking melatonin or it was intermittent. Sometimes I would get drowsy while others I would be a little groggy in the morning.
However, with Iodine and no melatonin there is a definite "I better get in the bed or I'm waking up the next day right HERE". I haven't had that nice "sleeping like a baby" feeling since I was a child. And it's not a feeling of being tired throughout the day but rather a definite shutdown time at night. So what you've found there Konstantin sheds more light on some of my recent experiences. Thank you!
I noticed the same thing when I started the ketogenic diet. Maybe our observations have the same cause - activation of the thyroid?