An addition to my previous post: Dr. "Batman" pointed out in the above lecture, that if you condiment your food with sea/ himalayan salt, less than 1,5g of salt per litre of water can be used.Water drinking "guru", Dr. Batmanghelidj advises to add 1,5g of sea salt to every liter of water, although different people seem to need varying amounts. (I personally add less than 1,5g per litre, and as I have started to drink more sea salted water, my overall well being has clearly improved.)
Last week we took a deeper dive into the importance of water in the body, and how to figure out your very own Hydration Formula. Today we will look at the importance of salt in hydration. As a large percentage of our bodies consists of water, the role that salt plays in it becomes very …...tigersports.eu
Take care Ant22!