A quick update and some data to add (I'm still waiting for Brownstein's book to arrive, so he may already cover these things).
Having had several occurrences of similar symptoms to those of Carl (on a dose of only 6mg) I've tracked down some variables that effect the severity of the detox:
Dehydration - you need to be drinking a lot of water! This is the main way bromides are removed from the body. 1 glass of (warm) salt water followed by 2 of non-salt water.
Electrolytes - due to the amount of water leaving the body you may need to top these up (especially if you get diarrhea), broth is very useful for this.
Unrefined Grey Sea Salt - I could only get sea salt from the supermarket to start with (white/clear crystals), but the grey sea salt is much more effective at reducing detox problems. Himalayan salt may not be good for detox as it has higher levels of lithium and fluoride.
Trace Minerals - again you may need to top these off, as you may be loosing these with the detox.
Diuretics - be careful with tea, coffee and chocolate etc. They can dehydrate you, and make the symptoms worse.
I've also found that transdermal magnesium chloride is very useful to helping the detox - if I'm hydrated.
If I'm dehydrated, it makes things worse.
Having had several occurrences of similar symptoms to those of Carl (on a dose of only 6mg) I've tracked down some variables that effect the severity of the detox:
Dehydration - you need to be drinking a lot of water! This is the main way bromides are removed from the body. 1 glass of (warm) salt water followed by 2 of non-salt water.
Electrolytes - due to the amount of water leaving the body you may need to top these up (especially if you get diarrhea), broth is very useful for this.
Unrefined Grey Sea Salt - I could only get sea salt from the supermarket to start with (white/clear crystals), but the grey sea salt is much more effective at reducing detox problems. Himalayan salt may not be good for detox as it has higher levels of lithium and fluoride.
Trace Minerals - again you may need to top these off, as you may be loosing these with the detox.
Diuretics - be careful with tea, coffee and chocolate etc. They can dehydrate you, and make the symptoms worse.
I've also found that transdermal magnesium chloride is very useful to helping the detox - if I'm hydrated.
If I'm dehydrated, it makes things worse.