Did you build up to this amount of Lugols over time, or are you jumping right in?
'Slowly, gradually and gently'.
Did you build up to this amount of Lugols over time, or are you jumping right in?
Ok. The amount seems high to me. I guess you have a reason to take that much.'Slowly, gradually and gently'.
How much iodine people need
The Nutrient Reference Values for Australia and New Zealand recommend the following daily intake of iodine:
- Young babies aged 0-6 months need 90 μg per day.
- Older babies aged 7-12 months need 110 μg per day.
- Children aged 1-8 years need 90 μg per day.
- Children aged 9-13 years need 120 μg per day.
- Teenagers aged 14-18 years and adults who are neither pregnant nor breastfeeding need 150 μg per day.
- Pregnant women and women trying to get pregnant need 220 μg per day.
- Breastfeeding women need 270 μg per day.
In this guide it says 3 mg from 0-3 years: http://jeffreydachmd.com/wp-content...plementing-with-Iodine-Stephanie-Burst-ND.pdfHi Gaby & everyone
Do you know if you can give specific amounts of iodine for babies- toddlers?
Hi Gaby & everyone
Do you know if you can give specific amounts of iodine for babies- toddlers?
looking through websites, just I find in an australian site (http://raisingchildren.net.au/articles/iodine.html) the follows amounts
Hi everyone!
Update:
I stopped taking the iodine 1 month ago.The last time I took 8 drops of 10% Lugol, 100 µg Selenium, 3-4g Vitamin C, and 3mg melatonin. During the breakfast I took 4 drops of 10% Lugol with 50 µg Selenium,I'll take 4 x 500mg Vitamin C and 3mg melatonin.
Hey sToRmR1dR, is there any particular reason why you stopped taking it? Personally I've been taking iodine continuously since December 2016 with no adverse effect - on the contrary - and it feels like it's still doing 'something'.
I hope you're feeling OK! I started on a very high dose of 12 drops and my body was gradually pushing me to lower it. I'm now on 2 drops of 12% Lugol per day, apart from times when a 'nuking' dose is needed and I go up to 8 drops to kill a cold bug.
I hope the discontinuation wasn't due to any negative symptoms you've developed! If it was, maybe it's time to lower the dosage?
Just a thought, I hope you're doing well
No particular reason, and it wasn't about any negative symptoms,but just experimenting.Due to discontinuation I was drinking distilled water and didn't stop taking melatonin.I'm doing fine, thanks for asking.
I think, it's extremely dangerous. You don't want to be constipated during heavy metal detox. Doing coffee enemas can help as well.-constipation (delaaaaaayed movements 7-8 days)
Yep, you could do some serious damage messing around with chelating agents without a thorough knowledge of what you are actually doing. It is not as simple as just taking some supplements.@Phill4 Increasing the dosage from 6 to 18 drops within a week is NOT gradual. I would go with 1 drop increase every 1-2 weeks but only of you don't have any negative symptoms. Before you start heavy metal detox I'd first do heavy metal test to know what you actually want to detox. You may want to check this thread Toxic Heavy Metals Urine Test - Micro Trace Minerals.
I think, it's extremely dangerous. You don't want to be constipated during heavy metal detox. Doing coffee enemas can help as well.
Phill4, just go slowly since you easily can do more harm than good to your body.