Thank you for the session and thank you very much Laura for asking about my hives. The C's underlined some primary things for me to focus on - clearing out the emotional and mental trash!
I updated this thread last week that contains more of a description, but in short the main things that I've been doing are: time restricted eating (last meal around 3pm is best if skin isn't doing well, but even on good days it's best not to eat past 4-4:30), mega doses of glutamine (20-30 grams a day before bed - use the powder), bifidobacteria probiotics (after meals; most other probiotics actually produce histamine and the bifido counters histamine reactions) along with chicory root inulin as a pre-biotic for the bifido, and going to sleep when my body is tired. I also restricted my intake of sugar, which has been pretty easy since I'm not eating late and that is usually when I'd get a sweet tooth. I do okay with some carbs in the morning. This protocol was for a bad case of chronic hives. Doctors don't know what causes it, and there are many cases that are resistant to the usual treatment, which I have been.
I've also done some coffee cleansing here and there over the past months, but I'm going to do them more frequently now that the C's pinpointed the colon as the affected area.
That said, taking care of the physical body looks like only one piece of the puzzle, and emotional and mental cleanses are also really needed. I've been touching on these things the past couple of months with some journaling, but it looks like I need to step things up and really break through the surface and start some excavating!
As someone who happens to experience skin issues too, I was wondering if it's OK to ask how specifically Renaissance has been taking care of his intestines?
I updated this thread last week that contains more of a description, but in short the main things that I've been doing are: time restricted eating (last meal around 3pm is best if skin isn't doing well, but even on good days it's best not to eat past 4-4:30), mega doses of glutamine (20-30 grams a day before bed - use the powder), bifidobacteria probiotics (after meals; most other probiotics actually produce histamine and the bifido counters histamine reactions) along with chicory root inulin as a pre-biotic for the bifido, and going to sleep when my body is tired. I also restricted my intake of sugar, which has been pretty easy since I'm not eating late and that is usually when I'd get a sweet tooth. I do okay with some carbs in the morning. This protocol was for a bad case of chronic hives. Doctors don't know what causes it, and there are many cases that are resistant to the usual treatment, which I have been.
I've also done some coffee cleansing here and there over the past months, but I'm going to do them more frequently now that the C's pinpointed the colon as the affected area.
That said, taking care of the physical body looks like only one piece of the puzzle, and emotional and mental cleanses are also really needed. I've been touching on these things the past couple of months with some journaling, but it looks like I need to step things up and really break through the surface and start some excavating!