NOTE: I've split this topic off from the candida discussion and will be adding to and/or changing some things over the next couple of days as I gather the newest data together.
So, everything is beginning to tie in together: the information from Rogers' "
Detoxify or Die," Galland's "
The Fat Resistance Diet," and the Candida research. There's no way to deal with one of these issues without considering the others.
So, what looks to me to be the way to go about it is to begin with the heavy metal detox program: supplementation to help the body clean its overload, sweating in the infrared sauna to assist, and rebuilding the system by replenishing the needed nutrients. Then one can approach the candida problem with some hope of permanent success IF one regularly takes care of detox.
Those of you who have read "
Detoxify or Die" have a pretty good idea of what we are up against in terms of heavy metals poisoning. You literally cannot avoid it. The only thing to do then is to find out how to help the body cope with it and detox regularly.
At the same time, one has to be reasonable about what approach to take. What is really necessary to detox, what is not? What is just product promotion, and what do you need? If you take all the different views together and try to amalgamate them, you would end up sitting down to the table three times a day and eating a plate full of pills. I think it is better to try to find the common elements in all the approaches and go with that.
Let's face it, a "no carb" diet has its own problems not to mention the fact that you can't feel like you are living at all eating that way!
So, what to do?
Well, I think what is most reasonable is to understand that, yeah, we have an overload of toxins - heavy metals and such - and the body cannot get rid of it without help. Especially not since we get a new dose of toxicity every single day, even in the air we breathe.
So we DO need to assist the body to get rid of this built up burden of toxins.
And then, we need to do a little min-detox on a regular basis throughout our lives.
Meanwhile, we ought to be eating more or less the Mediterranean Diet - lots of fresh vegetables, fish and meat and olive oil. Check out the article on sott:
Why Andorrans Live Longer The secret seems to be "Lean meat and fresh fruit and vegetables, lots of olive oil - things that are good for the heart, classic Mediterranean fare." AND exercise AND PEACE OF MIND!!!
Notice that they all smoke. We regularly go to Andorra to buy cigarettes and I can testify to the fact that everybody there is smoking!
The Mediterranean Diet places emphasis on a wide variety of minimally processed, seasonally fresh and locally grown foods. I understand that this is actually the principle of the "macrobiotic diet," though macrobiotic diets don't seem to place so much emphasis on "locally grown" since they are all pushing Japanese foods that cost a mint in the foreign foods section of the supermarket.
Here's a blog about the
Mediterranean Diet Wikipedia also has an entry on it - http://en.wikipedia.org/wiki/Mediterranean_diet - as well as the similar "French Paradox". Based on observation, I think that the French eat pretty much a "Mediterranean" diet too.
Obviously, if you are also dealing with candida, you will modify this diet somewhat for the duration of your battle, minimizing - but not completely eliminating - carbs.
Getting back to the detox problem, as I noted, if you listen to all of the advice in all of the research, you'd never eat anything except plates full of pills. Based on some experiments we've been doing here with good results, I've come up with a little plan for detoxing that makes it relatively easy to start and stick to such a program for extended periods of time (it can take months to fully detox an overload, maybe a year if you are seriously ill). So, here it is:
Detox Plan
Morning:
Take
probiotics first. Follow them with a glass of water.
Then make Shake consisting of:
Berries (blueberries, blackberries, raspberries, mix, etc.)
Alternative milk (oat, rice, almond)
1 TBSP Vit C powder
1 TBSP Spirulina or Chlorella
2 scoops amino acids
2 TBSP psyllium husks
1 TBSP Flax seed oil
Stevia if wanted
Blend and drink with two capsules Alpha Lipoic Acid and 1 capsule Glutahione and one high potency B vitamin complex. Take also your magnesium, zinc, and multi-mineral supplement at this time.
Edit: put the minerals with the morning shake so that those who just have time to do that will get what is most needed.