Éiriú-Eolas - Breathing Program

[MK Scarlett]

It's strange to you because these sensations are new. But if you look back through this thread you will see similarly weird and wonderful experiences during EE :)

Almost 500 pages on this thread, but I must read it from the beginning I guess... especially to find experiences coming from others "users". So, I will ;)

Maybe you are opening up to parts of yourself that you have forgotten. :)

Thanks for sharing this with us.

Thank you for taking time to answer me, it means.

And on yesterday during the complete session (therefore I was not tired), I fell asleep at the end of Ba-Ha, just after have felt a shiver which crossed my back, little as a wave, three times, while I was not cold, being very covered. I thought and I always think these three shivers had nothing to do with cold. But I do not know exactly what it was... Wait and see.

 

[Alana]

And on yesterday during the complete session (therefore I was not tired), I fell asleep at the end of Ba-Ha, just after have felt a shiver which crossed my back, little as a wave, three times, while I was not cold, being very covered. I thought and I always think these three shivers had nothing to do with cold. But I do not know exactly what it was... Wait and see.

Remember also that the Baha works both on the emotional level and on the physical, and that these two are interconnected. All that deep breathing we do is oxygenating most of our system's cells and improving the blood circulation throughout our body, at the same time releasing muscular tension/repressed emotional energy. It's quite interesting to experience, I have these feelings of waves rushing through my body too, and I often feel calmer afterwards. If you fell alseep, it might be that you had the same experience too ;)

 

[MK Scarlett]

And on yesterday during the complete session (therefore I was not tired), I fell asleep at the end of Ba-Ha, just after have felt a shiver which crossed my back, little as a wave, three times, while I was not cold, being very covered. I thought and I always think these three shivers had nothing to do with cold. But I do not know exactly what it was... Wait and see.

Remember also that the Baha works both on the emotional level and on the physical, and that these two are interconnected. All that deep breathing we do is oxygenating most of our system's cells and improving the blood circulation throughout our body, at the same time releasing muscular tension/repressed emotional energy. It's quite interesting to experience, I have these feelings of waves rushing through my body too, and I often feel calmer afterwards. If you fell alseep, it might be that you had the same experience too ;)

Oh yes, I am discovering many things about EE effects and from now, I just let them do what they have to do, and I really thank you by letting me know you had too, it is important to me and as kniall suggested to me previously (http://cassiopaea.org/forum/index.php/topic,12837.msg308973.html#msg308973), I started to read several pages from this thread (from 1 to 35 pages, and more here and there), giving me the opportunity to read how my own experiences have already been lived. It is not I thought it was not the case, but by seeing myself, it is better. ;)

Another EE "effect" is about dreams: After have been without any reminds of them these last years, it works again, better and better. I could even tell that on the last night I made a dream where I was crying and as in all dreams I had before, I could cry all I wanted, no one could here me, no sound came out from my mouth. But this last night, I could get out enough from my dream to cry and to be woken by my own cry, just like I wanted! I also woken my daughter and husband, BUT, for the first time, I said, all is fine. And get back to sleep in some seconds only. Before, I would have switch on the light, took a book, by being unable to sleep again so fast. If I am learning to manage my own dreams without be managed by them, it could be a good thing I guess...

And I also am more quiet.
And... I am waiting for my EE DVD bought on this morning ! Yummy ! ;)

Thank you Laura and team, again, for all your work shared with us. I am happy to help by buying books and others Dot Connectors and now EE Breathing program that I will can use anywhere... and without Internet...

 

[Iron]

Today during warriors breath I got a pleasant electricity-like current feeling in my upper body. The hairs in my body were all standing up!

On another note, a friend of mine reported that during a presentation of a seminar he noticed that he was very calm and collected, but his body was sweating on the hands and with nausea. He felt like the two were separated. He asked some people after if he looked nervous and people actually commented on how calm he was. He is kinda puzzled by this "apparent" dissociation of centers.

 

[Tina]

Today during warriors breath I got a pleasant electricity-like current feeling in my upper body.

I've had a similar feeling. It felt like a bolt of electricity in my mid spine. Not unpleasant, but a little alarming due to the intensity. It wasn't during the warriors breath, but during the meditation when I experienced the sensation.

 

[Ollie]

Wet-eyes and yawning continued during the two full sessions this week, and on Monday ending in tears during PotS, after zoning out towards the end.

 

[Deleted member 4320]

EE strongly reduce the level of intrusive recall and reexperiencing the traumatic events. When I associate something with traumatic events I recall the event but not lead to be intrusive. Pipe breathing is good when posttraumatic symptoms try to effect on me. But regulary doing POTS and Beatha, allow the release from that completely, it is like shift gear up.

Last I was doing pipe breathing by day and POTS before sleeping. POTS, just as usual, I tried to focus on the assimilation of successive verses of Prayer, it was accompanied by positive feelings.

 

[Timey]

Hey guys.
Is it normal to experience intense tingiling followed by hysterica laughter after Beatha breathing?

 

[MK Scarlett]

EE report:

I used to practice the entire the program by being splet on a carpet. Until today, because I received the EE program DVD purchased on the last week. By looking at the little guide, I saw on one hand the exercises of heating that I had totally missed before, and also the posture for the breath in three stages, which is presented sat and not slept.
So I tried to do it sat and not slept, but it really was uncomfortable because I could not breathe until 6 as I used to do it by being splet. Maybe I will have to wait for a moment, some weeks maybe, before to be able to practice it by being sat. So I finished by being splet.

Something new today, I did not had the "big bugs" in my members and in solar plexus, only like a little "musical vibration" everywhere, but for the first time, I was able to feel an unexpected vibration within my uterus and this energy seemed so soft and enough precise to be felt as something being similar to the creative energy of the woman, this capacity to give birth. At least in my thoughts... But I am sure I have read something about this, without be able to remind me where it was. In the Wave (1-2-3) maybe...

I get a blanket just before starting the Beatha part and not just before the meditation part, because I realized that I begin to be cold during the Beatha part. What allows me to chain to the meditation part without feeling of shivers by cold.

I was happy to discover the beautiful and peacefull Juliana/Ailen's voice during this "French" session, and felt glad when I heard the Laura's voice during the Beatha part, this so particular voice who rythmed my previous sessions by Internet.
I thank both of you, ladies.

 

[Gawan]

Hey guys.
Is it normal to experience intense tingiling followed by hysterica laughter after Beatha breathing?

Tingling can be said is quite common when doing beatha and laughter is the second time I hear about it. Well, how was it for you then after these experiences?

 

[SeekinTruth]

Hey guys.
Is it normal to experience intense tingiling followed by hysterica laughter after Beatha breathing?

Tingling can be said is quite common when doing beatha and laughter is the second time I hear about it. Well, how was it for you then after these experiences?

Yes, tingling is very common and normal during and just after Beatha. It does get less and less intense as time goes on, at least it has for me. I've been practicing EE regularly since it first came out in summer of 2009. In the beginning, the tingling was very intense and sometimes my hands and/or feet would curl into "claws," etc. Now the tingling is from none to very mild.

As far as hysterical laughter, I did read someone else mentioning it. But I don't think it's anything to worry about.

 

[SeekinTruth]

EE report:

I used to practice the entire the program by being splet on a carpet. Until today, because I received the EE program DVD purchased on the last week. By looking at the little guide, I saw on one hand the exercises of heating that I had totally missed before, and also the posture for the breath in three stages, which is presented sat and not slept.
So I tried to do it sat and not slept, but it really was uncomfortable because I could not breathe until 6 as I used to do it by being splet. Maybe I will have to wait for a moment, some weeks maybe, before to be able to practice it by being sat. So I finished by being splet.

Something new today, I did not had the "big bugs" in my members and in solar plexus, only like a little "musical vibration" everywhere, but for the first time, I was able to feel an unexpected vibration within my uterus and this energy seemed so soft and enough precise to be felt as something being similar to the creative energy of the woman, this capacity to give birth. At least in my thoughts... But I am sure I have read something about this, without be able to remind me where it was. In the Wave (1-2-3) maybe...

I get a blanket just before starting the Beatha part and not just before the meditation part, because I realized that I begin to be cold during the Beatha part. What allows me to chain to the meditation part without feeling of shivers by cold.

I was happy to discover the beautiful and peacefull Juliana/Ailen's voice during this "French" session, and felt glad when I heard the Laura's voice during the Beatha part, this so particular voice who rythmed my previous sessions by Internet.
I thank both of you, ladies.

It's OK to do 3 stage breathing laying down. You can do the whole program except for Warrior's Breath laying down. Whatever is most comfortable for you. You can still use the hand positions during 3 Stage Breathing while laying down. Also, it's fine to have the blanket over you during Beatha. I've occasionally felt cold during Beatha too and covered myself with the blanket before getting to the POTS.

 

[Timey]

Hey guys.
Is it normal to experience intense tingiling followed by hysterica laughter after Beatha breathing?

Tingling can be said is quite common when doing beatha and laughter is the second time I hear about it. Well, how was it for you then after these experiences?

The first time it was fantastic. I felt optimistic and relaxed. The second time was a bit different. One of the reason that I'm using EE is to overcome anxiety. After my second Betha I felt anxious, but I was able to understand why, seeing the causes, which in itself helped.

 

[beetlemaniac]

I noticed that whenever I feel depressed or just having a strange feeling in my body, when I stop and ask myself about it. Sometimes it is hard to know what it is, because I hide the source of the emotions from myself. But by using the intellectual center on its own, without interference from the emotional center, then answer comes quicker, OSIT. Then I have to make a conscious decision to attend to that thing which are causing those emotions, which is not easy, since the emotions are pushing me away from it.

Sometimes however, I don't know why I feel a certain way. If that is the case, emotional detox due to EE is assigned as the probable cause.

2 quotes related to this which I snagged from Bernhard's facebook posts, I'd like to share here:

"When you distance yourself from the source of suffering, when you name it as opposite to what you want to be, you loose a chance to change it. Because it continues to live inside you, as part of you, making you make many of your choices, but you refuse to recognize it, so you remain in ignorant bliss and continue to suffer." - Vladimir

"....Whenever something hurts you and you don't accept it fully as a complete part of your history, you create a gap in memory; a gap which, when the hurt is strong or repeated many times, becomes occupied by a spirit of trauma"
- from "Master of Lucid Dreams" by Olga Kharitidi, M.D.

Another quote from Megan's sig:

...A question not asked leads to a problem unresolved... - The C's, 2/12/97

I've been having sleep issues recently. I sleep early around 9.30 - 10 pm, then suddenly wake up around 1-3 am, not feeling very rested at all. Sometimes it's a nightmare, or waking up sobbing. Sometimes there doesn't seem to be anything wrong. I'm hoping things get resolved soon, I miss my sleep...

 

[Gawan]

Hey guys.
Is it normal to experience intense tingiling followed by hysterica laughter after Beatha breathing?

Tingling can be said is quite common when doing beatha and laughter is the second time I hear about it. Well, how was it for you then after these experiences?

The first time it was fantastic. I felt optimistic and relaxed. The second time was a bit different. One of the reason that I'm using EE is to overcome anxiety. After my second Betha I felt anxious, but I was able to understand why, seeing the causes, which in itself helped.

Don't force to do beatha, be gentle with yourself. When you feel uncomfortable, maybe do it only one time in a week or take a break from beatha. As far as I understand it pipebreathing and actual belly breathing are maybe better for dealing with anxiety, cause through the hormone releases it relaxes you and you breath deeper. For example when you start to feel anxious try to do pipebreathing, because anxiety is kind of an unrelaxed (sympathetic) modus of our body and with pipebreathing you go into the parasympathetic modus.