Éiriú-Eolas - Breathing Program

thorbiorn

The Living Force
FOTCM Member
I did not think body work could be of much value for breathing, but this summer I went to see a chiropractor as part of a birthday gift. Her training includes the principles of Dynamic Neuromuscular Stabilization according to Kolar. The school claims babies master different movements at different stages. She noted restrictions in the chest area which affected my breathing, and suggested two exercises they associate with three months old babies, according to their charts. The exercises and understanding do seem to have helped free up tension.
 

Ant22

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FOTCM Member
I wanted to share an interesting experience I've had with doing EE after a workout on a few separate occasions. For some reason doing EE after moderate physical training was quite hard, I was a little nauseous during the pipe breathing part and I found it really hard to focus during the ba-ha part. To the point that I kept dissociating or drifting off and coming back to the rhythm good couple of minutes later. The first time it happened the workout was really intense, but the second and third time it was gentle-to-moderate. I did not have a longer break so it couldn't have been a "shock to the system".

I do breathe with my belly during most exercises and I wonder if this simply was an intense breathing overload. Whatever the cause, just to be on the safe side I think I'll keep my exercises and EE separate.

If anyone else has had similar experience please do share so we can compare notes :-)
 

istina

Dagobah Resident
FOTCM Member

seve

Jedi
Hello to all. I have practiced 5 sessions. One notable thing is the healing of the past. The obsessive preoccupation I had with a person from my past has disappeared. Now I can think about it on a neutral level. It's relaxing ! I noticed on a physical level a diffuse warmth on the right side of the chest and a less petty mind. :wizard:
 

Turgon

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FOTCM Member
For some reason doing EE after moderate physical training was quite hard, I was a little nauseous during the pipe breathing part and I found it really hard to focus during the ba-ha part. To the point that I kept dissociating or drifting off and coming back to the rhythm good couple of minutes later. The first time it happened the workout was really intense, but the second and third time it was gentle-to-moderate. I did not have a longer break so it couldn't have been a "shock to the system".
My first assumption was that you had a dorsal vagal state, where the exercise and ba-ha afterwards was too much for your system. Although, if the exercises the second and third time around were gentle, did you eat anything beforehand? If not, you're blood sugar levels could have dropped causing you to lose focus and drift off. I've never done EE after a workout before, but one day when I went for martial arts training in the morning, didn't eat anything beforehand, and felt really out of it and spacey after the class that I didn't recover from until later on in the afternoon. I've solved that issue by making sure to eat a large breakfast first. If that's a contributing factor, you might want to look into Eating for your nervous system and personality type.
 

Turgon

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So what is the best time of day to practice EE?
I've heard the best times to practice any kind of meditation is either first thing in the morning or evenings, although I personally find doing a meditation after work is the best for me.

 

AndrewMn

Jedi
FOTCM Member
Dear friends! To greatly regret, I can't take part in the meeting today! Since now local time the meeting begins at 22 o'clock, I'm afraid I can't wait. Tired at work and I want to go to bed early. Alenka (@Korzik18 ), unfortunately, sick a little and will not be able to take part. We hope to meet you next Monday! We wish you pleasant EE!

So what is the best time of day to practice EE?
I think it is better to determine individually, as it is better for you. I like to do in the evening after work. It helps to remove fatigue and stress and feel a little better! But I know what to do many people in the morning. 🌞
 
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