Hi guys! I recently started doing the EE meditation and sometimes at the end when the prayer of the soul is recited I get dizzy and I have to open my eyes (similiar to when you're drunk and lie down and your head spins 😅) It lasts for a moment and then goes away...
I wonder if the effects of the wave amplify also our experiences doing the program?
Hey Gabriela, if you started doing EE recently then I’d say those experiences aren’t unusual. This thread has descriptions of lots of similar - and even more intense - responses to EE. Many of us, myself included, initially had such reactions. They dissolved with time and now, some 6-7 years later, I mostly find the EE experience to be relaxing more than anything. And I practice it weekly.
In the EE narrative for the Warrior’s Breath Laura does say that “you might get just a little bit lightheaded”. For the first year or so for me it wasn’t “just a little bit” but “quite a bit”. And not just during the Warrior’s Breath. I also had other pretty strong emotional and physical reactions (anger, severe coughing) - even to pipe breath, let alone BA-Ha.
It’s interesting that this happens after the meditation as it’s the most relaxing part, but I’d say it’s not too unusual and it isn’t anything to be concerned about. I’d say stick with it - and if you are interested you could also consider joining our online group practice