Hi guys! I recently started doing the EE meditation and sometimes at the end when the prayer of the soul is recited I get dizzy and I have to open my eyes (similiar to when you're drunk and lie down and your head spins 😅) It lasts for a moment and then goes away...
I wonder if the effects of the wave amplify also our experiences doing the program?
Are you doing any vagal restrictive breathing techniques during the meditative or Ba-Ha portions of the program?
When I first started practicing EE I used to get pretty light headed as well during those portions until I realized I was still doing the restrictive pipe breathing during the meditation and Ba-Ha portions and learned that one should have normal unrestricted and relaxed breathing during them. Once I relaxed my throat and breathing during the Ba-Ha and meditative portions the light headed feelings reduced significantly.
Hope this helps.