I still haven´t got Brownstein´s book but read this thread, listened the recommended videos about iodine and now I´m reading both pdf book and guide stated by Laura. This morning I´ve been searching on internet a side effect of iodine which would match with mine without success.
On Monday I started the protocol with 12,5 gr iodine with cofactors and salt water and within seconds I felt immediately its prodigious lasting effects.
Today is my third day and my stool shows a pale yellowish floating aspect, although well-shaped and doesn´t show sign of undigested food at first sight.
I very rarely got diarrhea and no constipation at all, had no issue with fat digestion with KD, but still, I must say I´m a little bit anxious because I feel somewhat like 35 years ago when a got jaundice. And liver is a serious thing, adding to this I´m 60. Maybe taking also some ox bile and milk thistle is the ticket to go to support the liver, and drinking much more water. I don´t know if there is anything else, maybe Dr.Brownstein or somebody else mentioned this kind of side effect? I don´t remember right now having read about it. Anyway today I´ll take only 7,5 gr and see tomorrow how it goes, unless you´d advise otherwise.
On Monday I started the protocol with 12,5 gr iodine with cofactors and salt water and within seconds I felt immediately its prodigious lasting effects.
Today is my third day and my stool shows a pale yellowish floating aspect, although well-shaped and doesn´t show sign of undigested food at first sight.
I very rarely got diarrhea and no constipation at all, had no issue with fat digestion with KD, but still, I must say I´m a little bit anxious because I feel somewhat like 35 years ago when a got jaundice. And liver is a serious thing, adding to this I´m 60. Maybe taking also some ox bile and milk thistle is the ticket to go to support the liver, and drinking much more water. I don´t know if there is anything else, maybe Dr.Brownstein or somebody else mentioned this kind of side effect? I don´t remember right now having read about it. Anyway today I´ll take only 7,5 gr and see tomorrow how it goes, unless you´d advise otherwise.