I hope everybody had a pleasant holiday season. Mine was really nice! -But I am also glad it's over.
As I've grown older, I've come to appreciate reliable patterns; knowing when I'll be awake and sleeping, what foods are crossing my plate, etc. The holidays, while wonderful in that I see friends and family and experience some new adventures, throws everything out of whack. I'm glad, finally, to be back to my regular routine. This is quite the reverse as compared to how I organized my youth, when Random Adventures = Awesome! Now I have to say, I love my thick Winter socks, my reading/thinking time, my hanging out with friends time (but not too much of that), and a regular work schedule. Heh.
So anyway...
After reading about Joe's intense power-detox experience, I decided to scale back my own modest experiment. Props to you, Joe, for taking one on the chin and recording it all for the rest of us to learn from. I'm VERY glad you didn't do any obvious, lasting harm, and I look forward to hearing that things normalize once and for all. Thank-you and do continue to take care!
-I now am taking 3 drops of 5% Lugol's once a day before bed. (For around 18 mg per day total.) -With a couple of Brazil nuts.
-I wake up and have a full glass of water with pink rocksalt and vitamin C. (Which is interesting; even after drinking this rather pleasant mix, I often still feel thirsty.)
-My pee stinks. I take an odd glee in this fact.
"Yeah! Smell that! Bye-Bye toxins! Down the flusher with you!"
-My brain is fog-free in ways I've not experienced in years. I like that a whole lot! It began to clear up almost immediately after I started with the Lugol's several weeks ago now and I've almost forgotten what it was like before when I felt an artificial cloud of "stupid' surrounding my mind all the time. Now that it's gone, I almost take for granted clear thinking. -Though, it's still a bit topsy-turvey. My thinking is
sharp, but by no means
straight. There's a lot of emotional clearance going on.
-I also decided yesterday that I didn't want to smoke anymore, at least for the next few weeks. I want to see what that's like. So nicotine withdrawal has been making me feel a bit nuts. After a couple of days, I expect my thinking will settle down and I'll be in some kind of new Normal. I'm looking forward to that. I've never been Iodized while Nicotine free at the same time. That'll be interesting!
Changes I'm considering...
-Taking the Lugol's before bed is sometimes leading to very poor sleep. The stuff, as I'd described before, is like drinking rocket fuel. I'm AWAKE, my body is tingling with energy, especially in my extremities, and even though I've been awake all day and know I need sleep, I feel like I could do running laps of the house. Curiously, this is not every night, but the last couple of nights
have been, and last night I didn't sleep at all, but just lay in bed with my mind racing in circles. Later at work during one of my night shifts, I find I feel fine even on no sleep. That can't be good in the long run!
-So I'm considering taking the Lugol's at a different time of the day.
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Regarding Mercury and Selenium
After reading through the last bunch of pages of forum update, I see that Mercury has been given some highlight. -This quote from a December 25th post stood out in regard to dealing with mercury once it has been liberated from cells, and I thought it bore re-posting...
mariowil7 said:
(v) Selenium is an important essential element, that is present at a broad range of levels across populations. The selenide ion forms
an extremely stable, insoluble compound with mercury, and provides relief of mercurialism symptoms. On the face of it, selenide might not be compatible with chelation, as the two agents may counter the effectiveness of one another; however, selenium may be incorporated in organic molecules, and organic selenium/mercury complexes may be transported through membranes. Selenium depletion in the face of mercury exposures also depletes seleno-enzymes. In humans, organic selenium supplementation was beneficial in a controlled trial among 103 mercury-exposed villagers. A selenium yeast product increased mercury excretion and decreased oxidative stress-related biomarkers urinary malondialdehyde and 8-hydroxy-2-deoxyguanosine.
Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review
_http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/
Also, I ran across this fairly detailed website while reading up on selenium and specifically how it helps when detoxing from Mercury. It provides a good read along with suggested food sources and dosage amounts, etc...
It seems like Selenium is the perfect element, designed exactly for dealing with Mercury poisoning.
_http://drjockers.com/how-selenium-helps-to-detoxify-mercury/
-I think I'll be upping my Brazil nut doze to 5-10 a day depending on how I feel at the time.
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Regarding Muscle-Test Bio-Feedback on dosage amounts and such... I've not tried it directly, but when scaling back on the Lugol's, I found that my hands were happy to apply two drops to a glass of water, but resisted the third drop, even mis-directing it to the kitchen counter surface. I bullied my way through and added the third drop anyway, but my gut sense has been yelling, "TWO DROPS, DUDE! PAY ATTENTION!"
The impatient part of me doesn't want to listen, wants to fight the Mercury monster right away, but after a few days of repeatedly struggling with my own hands, I think I'll be grown-up about it and scale back to 2 drops starting with my next dose. Sheesh.
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Regarding changes of psychological state...
Yep. Big-time. Brain fog may have cleared, but with it I've had re-surface some difficult emotions and old hurts and puzzles of the heart I thought I'd long since left behind. Not so. There have been a couple of difficult nights where I've fought through emotional knots which have left me in tears. The cleansing kind, though. It's all good, but unexpected.
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So for now, I think I've more or less settled on the long route to de-toxing. A couple of years feels like it ought to do it. It would be nice to move more quickly, but at the moment, everything is telling me that slow and steady is how I win this particular race. I'm gonna listen.
Okay! That's all for now.
Cheers, everybody!