Beyrutkapı
The Force is Strong With This One
Bloating, brain fog and red pimples I get from eggs. Despite how many amazing brain nutrients they are heralded for. In order to determine the real effect of eggs, I simply avoided them for a couple days. Boldly increased my pork prime cut and bacon intake.. with big plans for the future regards Bio-Hacking.. :/
Soon I was able to think clearer with much less brain fog. Less bloating. Less red pimples.
However, it turned out that multivitamins and any famous artificial supplements are poor sources of nutrition and absolutely do NOT replace BIOAVALIABLE NUTRIENTS IN THEIR NATURAL FORM!!
Despite taking two Viridan Sports Multi capsules +1 fish oil caps + ground pig skin collagen every two days, eggs were my main bioavailable calcium, vitamins, nutrients and choline source:
Apparently I was already low on all nutrients. Even with eating 2,5 eggs per day I must have been merely hovering on the bottom part of the chart for "minimal level for optimal nutrition". So dropping eggs must have switched me into Starvation Mode. Or "Eggs-as-Drug-Withdrawal" mode.. But I was able to think clearer even with all that "nauseating brain-pain", so I made "psychological photographs" [Gurdjieff style] for comparison.
I started getting strong ear ringings, some vertigo and other fun brain nutrition deficiency effects I did not have before. It was a telling experience. I was thinking these might be "egg-drug-withdrawal" effects, maybe my cells got hooked on the Eggs Lizzie poison..
The most I could do was to get my magnesium malate source back and I reduced eggs to 1,5 per day on average. As soon as I did that the severe symptoms disappeared and my body got back to somewhat normal "minimum safe nutrition" baseline.
Gritting teeth, I'm aware of being hostage to eggs for the nutrition they provide.. Eggs are also disgusting and stink up the kitchen to high hell, when scrambled and "well-done" as I eat everything well roasted to dark-brown stage.. Without eggs the kitchen remained much better smelling and the ugly eggs-smell didn't stuck to my skin.
Not happy about this at all. Obviously cold water plunge with NIR sauna, Novothor, HBOT, bone broth all day with a planned separately built 'forever horribly smelling broth kitchen', and fancy nutrients are in the plans, once I finish my magnum opus and will be able to turn my financial situation around.
Thank you for sharing your experiences. And yes. I'm reconsidering all my assumptions about eggs.