Generally the safest form of plant-based milk is coconut milk. The others has various kinds of nasty stuff in there. However, almond milk is the absolute worst in my opinion for people long-term.Just a note, in case you haven’t heard about it, but almonds supposedly contain a lot of oxalates that at least in large amounts cause all kinds of havoc on the body.Kale is also high in oxalates, and broccoli and cauliflower are moderately high in my understanding. Keyhole has many excellent videos on this, I recommend checking those out.
I’m saying this because I was on a ketogenic diet for years (ca 6 years) and was disappointed in the results-I just couldn’t get the energy levels up, at least not the way ‘everyone’ was talking about. But that changed when I cut out all veggies and every oxalate source, eating just meat and fat ca 5 months ago, and increasing my protein intake considerably. It’s been a bumpy ride with all kinds of ‘oxalate dumping’ symptoms, but so many things, energy levels included, have improved so I’m not going back, at least for now.
I know many people who got quite sick from drinking almond milk and overdoing almond products. Definitely go for coconut, or at the very least, hemp milk!