I'd like to add my Iodine experience. I started taking Iodine/Iodide in the form of Lugol's in August of this year after reading ~20-50 pages of this thread along with Dr. Brownstein's Book. An interesting note, I was not able to find any "higher" percentage solutions, the highest being 5% off of JCrow's (I'm based in the US). Everything that I've found has been 2% with limit to one per customer. To be fair, I wasn't planning on taking a 12% orally, but contemplating on having it for topical use!
The cofactors came in before the Lugol's so I started those separately and the Lugol's ended up coming in the week after which worked out nicely. I started with 1 drop of 2%, twice a day (one in the morning and one shooting for just past noon) watching for side effects and increase by one drop after 3 days if no issues were seen. This included the cofactors and Vitamin C 1 hour after Lugol's. So my dosing looked like:
Right upon waking:
1/2 tsp unrefined sea salt glass of warm water
Morning (around 8AM-10AM):
1 Drop of Lugol's
200mcg Selenium
100mg Riboflavin B2
500mg Niacinamide B3
+1 hr 3000mg Vit C as Ascorbic Acid
Noon-ish:
1/2 tsp unrefined sea salt glass of warm water - missed often
Afternoon (before 4PM):
1 Drop of Lugol's
100mg Riboflavin B2
500mg Niacinamide B3
+1 hr 3000 Vit C as Ascorbic Acid
When increasing the drops, I would do for both times. 3 days was my "wait" time to see if I noticed any difference or side-effects. My plan was to get up to match 1 drop of a 12% in hopes of a bromine detox (I used to eat a LOT of bread).
It wasn't until I got up to 4 drops (8 drops total) that I realized I wasn't even aware of my physical side affects. I actually noticed my emotional side effect first. I'm not quite sure how to describe it but it was like I was easily pulled in different directions all at once. A lot of urgent project landed on my plate during work, I felt I couldn't keep up with it, even though I had done something similar just a month prior without any issues. General Law also kicked in and I got sold a set of windows for the front of my house (they look great btw).
For the physical side, my first problem, no so much a side effect issue but personal habit, I didnt have a consistent eating schedule. The only "consistent" was designated lunch during work, but with my current job, the hours are flexible which means lunch is flexible. I forget to eat often... So I was already giving myself stress of getting my diet straight when adding the above on top. In was only in recent years that I realized I can't tell the difference between hunger pains and stomach pains.
Second, I already knew I was out of touch with my body but it wasnt until the Lugol's that I realized how bad. I never got any headache, but I did get stomach issues and the loose stools. Whenever I restarted, I got slight ache on the face and cherry angioma (only found one or so), usually on my forearms but also on my chest and upper thigh.
I found whether I was on the Lugol's or not, I was having some kind of digestion issues: getting the feeling of being full easily, food not fully digesting, need to burp to relieve stomach pressure, gurgling of the lower abdomine. Reading through the different Diet and Health threads here on the forum (trying to get through the threads pinned for Detoxification), I've seen mentions of low stomach acid or ox bile as a pre-meal, so I'm looking into that now.
I've also felt really thirsty, it seemed I could never get enough water. While reading up on nutrition uptake (via fiber topic), I wonder if that's the same reason I've always felt dry. I've had dry skin as long as I can remember (not so much that it scales) but I always though it was because I never used lotion. I don't like the way it feels on my skin, but I was OK with that.
In terms of benefits, between that 6/8 drops time period, I had this acute focus. Before I had difficulties focusing on reading a book for short periods of time (30-60mins), my mind would drift. But during that time, the focus and comprehension was like when I was a kid (I used to read a lot of book and get through them quite fast). Along the same line, I didn't realize had a slight brain fog, more like a haze, which cleared up.
My periods have been so smooth. Usually, I have a pressure feeling, not quite a cramp. Like my body is holding a heavy fruit or something. This month will be the third round, so if its the same as the last two, it will be on the official benefits list!
On my ring finger (I don't remember which side), I had a skin inflammation around the cuticles which was old (~4 yrs ago) from tearing apart rotisserie chicken by hand for my dogs (now in 5D). Its completely gone! I can even see the cuticle roots again. Along with this, for some reason, only the skin around my fingers are extra shiny. I haven't seen it anywhere else yet. When I'm off of the Lugol's they dull just a bit.
During the "high" dose, my dream became more detailed with colors. I recall one specifically where everyone and everything had a thin rainbow colored outline. Nowadays, its back to my prior normal greyscale or muted colors.
Since I miss meals, I've opted to take only one batch of the Lugol's in the morning after breakfast, then the two batches of cofactors (minus Vit C), one with the breakfast and Lugol's and the second with whenever I have my second meal (I typically skip dinner) if I remember. Then before 5PM take the Vitamin C, only one of 3000mg.
My Thyroid is not as puffy(?) as it used to be (around the lower neck). It wasn't really noticeable before but I had a cousin that mention it may be a goiter, she had one with her third kid but it was significantly larger. Hers disappeared after the pregnancy but I figured I was just a little chubby. Genetics on my mom side, some fat accumulate there. This was actually the reason I had Iodine on my radar. Since the Lugol's, it hasn't been as "sensitive" if that's the right word. I used to not be able to have a blanket rest on my neckline, I'd pull it up to my chin and over my ears. It didn't hurt, it just felt unconformable. Nowadays I have no problem bundling blankets around my neck. This same cousin though I had lost weight, specifically because of my neckline (I'm still the same weight
).
Currently, I've been doing 4 drops once a day (I worked back up to it) in an off-and-on fashion. It takes about 4 days to start seeing symptoms regardless if I was one 1 drop or 4 (and anything in between). I changed my goal to take daily iodine/iodide as a supplement and do long term slow detox. But, I found it can take up to a week off of Lugol's before detox symptoms become manageable again (I don't have anyone that can care for me if I start detox too hard).
I might have had some kind of die-off two weeks back (the week before Thanksgiving) but I'm not too sure. It felt like the onset of a cold or flu but nothing ever came of it. I upped my vit C during that time (Lugol's dosing was the week before). I'm a hermit so I only ever go out for groceries or supplies in the early mornings and visit local family; work is remote. Noone in my local family has gotten sick yet so if it was a flu or cold, I'm not sure where I would have gotten it. It was definitely not covid as I did not lose any sense of smell (I've started lumping covid with the flu). This was before Thanksgiving so extended family mingling wasn't a thing yet.
Just before bed, I take 400mg Magnesium (oxide) with milk thistle. It's the only magnesium I could find at the time that didn't have extra crap in the ingredients. The milk thistle is in liquid form so I think it should be OK for those two together? I've been taking them almost daily but I haven't noticed any difference with the magnesium. With my digestion issues, I also would not be surprised if I'm just not uptaking it. I recently got powered Magnesium Bis-Glycinate, but I'm in the process of trying to figure out how to switch over to it.
If you made it this far, thanks for reading :)