Session 29 August 2015
- Thread starter Laura
- Start date
Thank you for the session. I am grateful to be able join in the appreciation for all that you do for us!! Very interesting content. Thoughtful & illuminating- & I appreciate the humour. You help me to stay strong & focused on the work. My lighthouse in stormy seas & vagary winds. Mary
Thanks for the new session, very interesting - especially the meditation part! Timely reminder to redouble efforts.
I have been struggling with EE in the last 12 months or so. I often fall asleep when starting the bioenergetic breathing portion and wake up a few hours later. One thing I have started doing is to do EE during the day rather than before going to bed, but often this is not an option. Most nights I also do pipe breathing and POTS before going off to sleep - same here, I rarely make it to the POTS, falling asleep before I reach it. I have to say that I have been unusually exhausted in recent time - too much work and no play ...
So I'll try meditation to work my muscles ...
I have been struggling with EE in the last 12 months or so. I often fall asleep when starting the bioenergetic breathing portion and wake up a few hours later. One thing I have started doing is to do EE during the day rather than before going to bed, but often this is not an option. Most nights I also do pipe breathing and POTS before going off to sleep - same here, I rarely make it to the POTS, falling asleep before I reach it. I have to say that I have been unusually exhausted in recent time - too much work and no play ...
So I'll try meditation to work my muscles ...
David
Jedi Master
Matai said:
My understanding on ‘seed’ is like intent... or a primer... I guess like the prayer of the soul, a benevolent script in the hope of aiding, and aligning one to being, and a more objective reality/existence.. in practice I think the script it something for the servant to busy himself with, while the master may begin to awaken from some slumber, and set about becoming a good master... I would hope.
One could take, focusing on a point as small ‘aim,’ and just what Laura said... and expend from there.
Just my take, I might be wrong...
Thank you for another really interesting session!
As far as the meditation, it's something that I've always struggled with because I never really understood what meditation is, or what it can do, or why it can be so beneficial. With doing POTS, and like what some other members have said, I too would "drift", then fall asleep mid way through. However, I am beginning to understand, and I will start by taking Laura's advice...
Thank you again Laura. :)
As far as the meditation, it's something that I've always struggled with because I never really understood what meditation is, or what it can do, or why it can be so beneficial. With doing POTS, and like what some other members have said, I too would "drift", then fall asleep mid way through. However, I am beginning to understand, and I will start by taking Laura's advice...
Thank you again Laura. :)
goyacobol said:
Sorry i made a typing error. I mean "Inhale through the nose" and i wrote "Inhale through the mouth. Thank you for correcting me. Sorry once again for this error.
:)
mod: fixed quote box
bianca etezete
Dagobah Resident
Thank you, dear chateau-team, for this wonderful session!
Loved to see all the humor going into the conversation, too.
Loved to see all the humor going into the conversation, too.
Mountain Crown
The Living Force
Thanks for this session everyone!
Last night I tried the different breathing during POTS (breathe in during one line, then breathe out, then breathe in next line, breathe out). This was after doing some deep belly breathing and pipe breathing as usual. And I did the POTS twice the old, normal way of breathing - breathe in one line, breathe out the next line. I think I'm going to continue doing it both ways before going to sleep.
After POTS, I also continued to breathe in through the nose, out through the mouth (belly breathing), and meditated with seed on helping me become useful to the universe for about 5 minutes. I'll continue playing around with these techniques and see if I can work up to doing much longer meditation "with seed."
After POTS, I also continued to breathe in through the nose, out through the mouth (belly breathing), and meditated with seed on helping me become useful to the universe for about 5 minutes. I'll continue playing around with these techniques and see if I can work up to doing much longer meditation "with seed."
