That would be my advice. As you know, we do recommend doing the Beatha part of EE only twice a week for the very reason of what you are experiencing. After taking a break, I think it would be good if you only do the Beatha portion twice a week. Pipe breathing will bring up repressed memories/emotions, only at a slower more tolerable pace, making it easier to deal with them.maybe i should take a break from it to let things calm down
Good luck and take care, placematt.