Hello.
I wanted to share my recent experiences and Lessons with Lugols 5%.
I introduced it 2 years ago, and had detox effects but they were mainly psychical. I paused some weeks and In the meantime, I got all Amalgamfillings removed and made some detox.
I just took 1 drop oral diluted in water from time to time, mostly in combination with Selenium, B2, Mg citrate, VC, Salt or just put some drops on skin rashes or used it topically to lower menstruation cramps.
I started the next "honest" round of oral consumption in November this year with all recommended supplements (except VB3 nonflushing niacinamide - I do not like the sensations that arise from it). I added sylimarin and Cod liveroil. Sometimes grapefruit seedextract.
I should have been waiting by taking a higher dose and should have quit when signs of overload ocure, but I survived and for the future I will really go slow and stop immediately when experiencing any of the symptoms I had the last weeks. Seems I am more toxic than I have thought and have overloaded my system.
22.Nov:
2 drops - nothing happened.
23.Nov:
3 drops - Headache, different vision,
24.Nov:
3 drops - EXTREME Dizziness, Pain in some bodyparts, different vision but
the evening was fine - mainly no symptoms
25.Nov:
3 drops -same as Friday; felt a part of brain behind the eyes;
26.Nov:
3 drops on the heel - dizziness
27.Nov:
1 drop - mild discomfort in the evening
28.Nov:
2 drops - ziehen muscles round the breast
29.Nov:
2 drops - i was tired every day when getting up even when sleeping long - but not today. I had ENERGY in the morning! That was something New!
Slight discomfort when swallowing.
30.Nov:
2 drops - felt fine, so clear and full of energy
1.Dec:
3 drops: zischer in right shoulder, a bit more sentimental, just minor discomfort
2.Dec:
6 Drops topically on the skin
Ears start to rang but I felt full of energy but also hyperactive) and heatsensitivity.
I discovered in the evening something great: I felt always pain when putting fingers on every point of my scalp but that pain was gone. Maybe some metal or halogendetox? Do you know the massagedevice with many metal strains to massage your scalp? The usage felt so extremely fine and gave me a feeling that you should never stop to massage me with this. That is gone. I do not like metal-strains on my scalp anymore.
3.Dec:
2 drops
tearing round the heart, a starting sore throat (but was exposed to cold air late yesterday evening),
4.Dec:
1 drop BUT 4 drops on the skin
Anxiety, panic, insomnia, slight swelling of the thyroid - nearly went to the Emergency - salt loading did a great thing!
5.Dec:
1 drop
circulation problems, anxiety, vivid dreams - smoking tabac helped me to calm down
6.Dec:
1 drop - lymphnodes swollen on the right shoulder, heartpalpitations, anxiety
added extra Mg,
7:Dec:
just supplements, noises in my head (like splitting crystals), higher heartbeat but OK.
8.Dec:
panikattack with dizziness, slight thyroidswelling,
in the evening: relaxation
9.Dec:
just supplements; feel a bit tired, eczema on the ear, pain left shoulder if someone is squeezing from the inside - but no constant pain)
10.Dec:
just supplements;
dizziness, anxious, pain left shoulder (lymph?)
11.Dec:
just supplements;
much earwax, had problems with my ears for the last years but this feels better now.
Introduced skin brushing and infrared light.
Overall I have more energy and are really awake in the morning, something I have not known for the last years. But I will be cautious the next time and will start low with one drop on the heel for