Well, since POTS and meditation is still being discussed I will just relate how I have attempted to do it so far (I am trying to learn more from these recent posts).
In the past for some reason I set my goal for the time at 33 minutes. This is the count for "spinning" and that seemed to be a good number to me. I found a widget for a timer and use that with earphones.
I also thought that putting the POTS to music was a useful idea and found that many on the forum have already created many beautiful versions.
If you like this idea here are some forum members creations:
Being a creative group some have even created desktop wallpapers here:
Prayer of the Soul Wallpapers
With the latest posts I now see that for meditation the music may be a little too distracting. From this session it is also suggested that POTS is more of a starting "foundation" and we should maybe expand the meditation to other meaningful words or phrases.
After thinking about this I have tried using one of my short footnote quotes "Change will follow". I noticed that if I don't use a music version that the time seems to go faster and I don't seem as distracted. Using a 3 word phrase made it go well with the 6-3-9 count of the EE meditation portion. I can even repeat "Change will follow." mentally on the hold counts.
I think we may need to experiment and that no one way is best for all of us but I think the more importance we place on all of us doing some method of the meditation will help with our sense of "Unity".
Recently there was a SOTT article on
How covert agents infiltrate the internet to manipulate, deceive, and destroy reputations
One of the charts showing how the intelligence agencies try to fracture "Unity" stood out to me:
Hope this is useful. FWIW :/
In the past for some reason I set my goal for the time at 33 minutes. This is the count for "spinning" and that seemed to be a good number to me. I found a widget for a timer and use that with earphones.
I also thought that putting the POTS to music was a useful idea and found that many on the forum have already created many beautiful versions.
If you like this idea here are some forum members creations:
The Prayer of the Soul
Let me show you this...Prayer Of The Soul to Music
Re: Let me show you this...Prayer Of The Soul to Music
Re: Let me show you this...Prayer Of The Soul to Music
Re: Let me show you this...Prayer Of The Soul to Music
Me Singing POTS
Another muscial version of PoTS
Another muscial version of PoTS
My POTS version
Being a creative group some have even created desktop wallpapers here:
Prayer of the Soul Wallpapers
With the latest posts I now see that for meditation the music may be a little too distracting. From this session it is also suggested that POTS is more of a starting "foundation" and we should maybe expand the meditation to other meaningful words or phrases.
After thinking about this I have tried using one of my short footnote quotes "Change will follow". I noticed that if I don't use a music version that the time seems to go faster and I don't seem as distracted. Using a 3 word phrase made it go well with the 6-3-9 count of the EE meditation portion. I can even repeat "Change will follow." mentally on the hold counts.
I think we may need to experiment and that no one way is best for all of us but I think the more importance we place on all of us doing some method of the meditation will help with our sense of "Unity".
Recently there was a SOTT article on
How covert agents infiltrate the internet to manipulate, deceive, and destroy reputations
One of the charts showing how the intelligence agencies try to fracture "Unity" stood out to me:
Hope this is useful. FWIW :/