FOTCM Logo
Cassiopaea
  • EN
  • FR
  • DE
  • RU
  • TR
  • ES
  • ES

Diet and Health Questions and Can Smoking be Good for You?

Many readers have written with questions relating to health issues. For the most part, this is not a subject that has received a lot of focus among us because, in the very beginning, the Cassiopaeans made it clear that, if one deals with spiritual and psychological issues first, the health problems would take care of themselves. Nevertheless, on a few occasions, we DID get in a question or two, and sometimes, the answers were pretty surprising. In other cases, they were just common sense.

Many popular philosophies promote vegetarianism as a “mode of ascension,” but we have not found this to be so. There is nothing physical that one can do that will help one to “ascend.” And, in point of fact, the amount of vegetables that one must eat to replace the elements found in a more balanced diet is rather large. When you think about it, a vegetable is alive also, and to be a vegetarian, one must “kill” a much greater number of living things in order to live, and vegetables do not have the option of escape…

07-30-94
Q: (L) Is vegetarianism the way we should eat?
A: That is concentrating on the physical. The body is not important.
Q: (L) Does this mean that to worry about the body in any way is wrong?
A: Close. Don’t concentrate on life in the body. Concentrate on the spirit.

10-23-94
Q: (L) Is a vegetarian style of eating good for one?
A: Not usually.
Q: (L) What did human beings eat before the Fall?
A: Vegetarian.
Q: (L) So, until we go through the transition we are not really designed to be vegetarian?
A: Correct.

01-07-95
Q: (L) Does it hurt a plant when we eat it?
A: Does it hurt you when a “Lizzie” eats you?
Q: (T) Yes, you see, on 4th density… we are on 3rd density and we eat 1st and 2nd density, the 4th density eats us. (D) If we hurt plants by eating them like the Lizzies hurt us when they eat us, how are we to survive without eating?
A: When you no longer crave physicality, you no longer need to “eat.”
Q: (L) So part of the “fall” into the physical existence and part of the Edenic story of the whole business, “you shall eat by the sweat of your brow,” has to do with being physical and needing to eat?
A: Lucifer, “The fallen Angel.” This is you.
Q: (L) So, “falling” means going into physical existence wherein you must feed on other life, other beings, is that it?
A: Yes.

10-16-94
Q: (L) Are there any exercises we can use to help our bodies transform into fourth density?
A: Not necessary. It is the soul that matters.
Q: (L) Does this mean that if we focus on soul development, that at the time of transformation that our bodies will automatically be transformed for us?
A: No. It is natural process. No preparation is needed.
Q: (L) So, if you are meant to transform, you will, if you are not you won’t?
A: Yes.
Q: (L) Does this mean that when my body reacts to certain foods that I should stop eating them? Is my body trying to tell me something?
A: Up to you. Nothing needs to “tell” you anything.
Q: (L) Can you clarify that?
A: Why are you searching for guidance where it is not needed?
Q: (L) In other words, if we just do each day what naturally comes to us as the best choice in each moment, we are on the right track?
A: Precisely.

12-09-95
Q: (L) One of the questions on the list is: In many of the Sumerian drawings and literature, the gods, the Annunaki, are described as eating a plant that grew at the bottom of the ocean, and this plant was the source of eternal life.
A: Nonsense! The source of eternal life is existance!
Q: (L) Well, the point was that there was some sort of food that these beings ate that was unusual or different that somehow enhanced their abilities to an extreme degree…
A: Totally false and you should know it!! All so-called “special powers” come from non-physical sources!!!

10-23-94
Q: (L) When the earth becomes 4th density will we still eat?
A: Differently.
Q: (L) Will we still reproduce?
A: Differently.

11-06-94
Q: (L) You said the other night that the Lizzies were like upright alligators only with somewhat humanoid features to their faces, is that correct?
A: Yes.
Q: (L) Do they have tails?
A: Yes.
Q: (L) How tall are they?
A: Six to eight feet tall.
Q: (L) Do they wear clothing?
A: Yes.
Q: (L) I know this is a silly question, but does their clothing have an opening for the tail?
A: Yes.
Q: (L) Do they defecate?
A: No. They are 4th level.
Q: (L) So, when you are 4th level you neither eat nor defecate in the regular way?
A: Correct.
Q: (L) Do the Lizzies have the ability to change their shape or appearance?
A: Temporarily.

At one point, I was curious about the fact that there is so much “waste product” produced by the human system. It occurred to me that one way to minimize the “consumption nature” of STS would be to find the food that was most efficient and produced the least waste.

03-18-95
Q: (L)The other day we were discussing the fact that infants on mother’s milk do not produce much waste. Is there any diet that adult humans could eat that would be assimilated as well?
A: Less, but for no waste, just wait for fourth density.

This seems to indicate to me that the “pre-Fall” state of humanity was not exactly 4th density, since vegetables were eaten at that time. This was confirmed at a later time with the following:

08-28-99
Q: As I understand it, or as I am trying to figure it out from the literature, prior to the ‘Fall in Eden,’ mankind lived in a 4th density state. Is that correct?
A: Semi/sort of. 4th density in another realm, such as time/space continuum, etc.

At one point, I began to wonder exactly what was the story with all the cattle mutilations; the peculiar body parts that were always taken made me wonder if these were “delicacies” for the so-called aliens, since it was pretty clear that UFO sightings were related to the mutilations to a great extent.

01-21-95
Q: (L) Okay, that’s all I wanted to know. Back in the 1970’s in the Central United States there were quite a number of cases of animal mutilation. There has been a lot of publicity about this at some point and then it died down and was covered up, and there were a lot of ideas and theories about it. What I would like to know is who was doing the animal mutilations?
A: Many.
Q: Okay, who was doing most of the animal mutilations?
A: Not applicable.
Q: Okay. Was some of the animal mutilation done by the U.S Government, or entities within the government?
A: Was?
Q: (L) In other words, it is still going on. So Okay, so they are still doing it. Was, or is, some of this activity being conducted by alien individuals?
A: Yes.
Q: (T) Were they acting for the same reasons?
A: No.
Q: Why did the government do animal mutilations?
A: Copy, in order to throw off investigations.
Q: (L) So they copied this activity to throw off investigations. Did they do this as an act to protect the aliens who were doing animal mutilations for their own purposes?
A: No.
Q: (L) Were they doing it to protect themselves from the public knowing that they were engaged in alien interactions; that they may have a “treaty” with certain aliens?
A: They do it to protect the public from knowing that which would explode society if discovered.
Q: (L) What is this item that they were protecting so that society or the public wouldn’t know about it. What activity is this?
A: Humans eat cattle, aliens eat you.
Q: (T) They’ve said that before. (L) Okay, yeah, we eat second density level beings and aliens, as 4th density beings eat us third density beings… the food chain and we are NOT at the top! But, we still need to ask: Did aliens do some of the cattle mutilations?
A: Yes.
Q: What do aliens do to cattle? Why these peculiar mutilations?
A: Blood.
Q: (J) What do they use this blood for?
A: Nourishment.
Q: (L) Okay, but you just said that aliens eat humans, and humans eat cattle. Why were the aliens being nourished by cattle, if that’s not their normal bill of fare? (T) A cow’s blood is a lot like human blood.
A: Do you not ever consume facsimile? Facsimile is less controversial, obviously!
Q: (L) So in other words, they were eating cattle just to keep from having to eat so many humans, that would have just upset people a lot, is that it? Oh god! It just gets uglier and uglier!
A: Yes.
Q: (T) So, since they’re eating cattle instead of humans, does that mean they’ll stop eating humans?
A: Some of their human “food” is merely emotions, think of flesh as being the equal of “filet mignon.”
Q: (T) Okay, when we’re talking about these aliens, are we talking about the Grays?
A: No.
Q: (T) We’re talking about the Lizards; the Reptoids; Dracos, or whatever they go by?
A: Yes.
Q: (T) Okay, what do the Grays feed on?
A: Plasma.
Q: (T) Okay, so that’s another reason why they want the blood; so, do the Grays feed on emotions?
A: No. They send them to Lizards. They are transmitters. They transfer energy through technology.
Q: (T) Do the cattle give emotions for the Grays to transmit to the Lizards also?
A: No. That is physical only, you see, Lizards and Grays only need physical nourishment while “visiting” 3rd level, not when in natural realm, 4th density, there they feed on emotions only.
Q: (T) Grays are not strictly third density? Because they’ve been created by the Lizzies?
A: Yes. Correct, they too are 4th level.
Q: (L) Okay, since it has been noted that quite frequently the cattle mutilations consist of taking very specific parts of the body, such as the eyeballs, the genitalia; they core out the anal sphincter right up to the colon; what would be the purpose for these specific body parts? I mean, do they core out the rectum and put a pump on there and suck all the blood out, I mean… (T) That’s what the tail’s for! It’s a pump! (L) Why? Why do they do this?
A: Close.
Q: (L) Close? I’m close?
A: Yes. Not the tail part, ha ha!
Q: (L) Okay, in this KRLL booklet, there was a statement made that the Grays and other aliens use glandular substances extracted during physical exams of human beings, what they would call the gynecological and the sperm extraction exams, that they used these glandular substances to get high or to feed on, that they are addicted to these, is this a correct assessment?
A: No.
Q: (L) Do they use glandular substances at all?
A: Yes.
Q: (L) What do they use glandular substances for?
A: Medicine.
Q: (L) And what or who do they use this medicine on?
A: Themselves.
Q: (L) And what does this medicine do for them?
A: Helps them cope with 3rd density.
Q: (T) Is this something that they use to help them stay in the 3d density?
A: Close.
Q: (L) Does it help them to manifest in a more solid physical manner?
A: Yes.
Q: (L) So, in other words, they draw glandular substances. Do they also use sexual energy given off by individuals to maintain their status in 3 dimensions?
A: No. That feeds them in 4d, as we told you before.

So, of course, I became curious about the Biblically mandated dietary restrictions placed upon the Jews. The first reason for this was the book The Gods of Eden, by William Bramley which suggests that Jehovah/Yahweh was a “non-benevolent” extraterrestrial. After thinking about this idea a bit, I was reading about cattle mutilations, and it suddenly occurred to me that the descriptions of the preparations for sacrifice of these “offerings to the Lord” were very similar to the things done to these mutilated cattle… So, naturally I wondered if there was any relationship to the Jews, and were they restricted in what they ate to make them more “tasty” to some “human eating” aliens! (Yeah, I know I come up with weird ideas!) But, anyway, I had to ask!

06-07-97
Q: (L) Is there any relation between the dietary restrictions of the Jews and the instructions for animal sacrifice on the alter as delivered in the book of Leviticus, and the present day cattle mutilations and possible use of humans for food?
A: Disconnected variables.
Q: (L) Okay, let’s back up: is there any relationship between the instructions for animal sacrifice and the cattle mutes?
A: Only in the general sense of enzyme actions upon leukocytes.
Q: (L) Does that mean that the instructions for preparation of sacrificial animals were designed to prepare them for alien ‘food?’
A: More for energy transfer.
Q: (L) Do you mean energy transfer in the a) sense of the transfer of the energy of the animal through the sacrifice, or b) the transfer of the energy of the human performing the sacrifice into the animal, and then through the animal to the alien (and I am using the term alien in its broadest sense) ?
A: Why not both?
Q: (L) The next thing is the dietary restrictions. Many cultures eat rabbits and pigs, in specific, those of Aryan extraction. The rabbit was sacred to Athena, and the Celts ate a LOT of pork. Yet, here these items are restricted from the diet of the Jews. Is there any relation between the diet as outlined here, and the Aryan genetic tendencies to conquest and domination that you have previously described?
A: Trichinosis used to be nonexistent in Aryan types… But, mixing of genetic factors eliminated this.
Q: (L) So, the Jews were susceptible to trichonosis, and the Aryans were not?
A: Originally.
Q: (L) So, it was necessary for the Jews not to eat the pork, but not for the Aryans, and the mixing caused susceptibility. In a general sense, are strong Aryan genetics indicative of the necessity for the consumption of meat?
A: In a sense, but pescadorial features substitute semi-adequately.
Q: (L) Pescadorial. Semi-adequately. What needed to be added so that the substitution would be not just semi-adequate, but totally adequate?
A: Iron/protein levels.
Q: (L) So, it is the iron that the Celts need? Well, that brings me to the next question: In all the Celtic folklore when they talk about ‘fairies,’ which are obviously other density beings very similar to our modern ‘Gray alien,’ these fairy/slash aliens insist that no iron come near them in any way. It was also said that bringing iron into contact with someone thought to be a ‘changeling’ would prove whether or not they were because if they were, they would disappear instantly. Also, the instructions for the building of the Temple of Solomon included restrictions on the use of iron in either the preparation of the materials or the putting together of the building itself, even down to the rejection of the use of iron nails in any part. What is the significance of this restriction on the use of iron by these other density beings, whoever they are?
A: Bloodline trails.
Q: (L) Are you saying that… I don’t understand… not even well enough to frame another question…
A: You will, my dear, oh will you!
Q: (L) If it was necessary for the Aryans to have iron… okay, maybe the iron is something that interacts…
A: What about iron as an element?
Q: (L) Okay, let’s see: Iron – derived from early Celt ‘iserno,’ via Illyrian ‘eisarno’ from the IndoEuropean base ‘eis,’ which means to ‘move vigorously; strong, holy.’ It is a white, malleable, ductile, metallic chemical element that can be readily magnetized, rusts rapidly in moist or salty air, and is vital to plant and animal life; it is the most common and important of all metals, and its alloys, as steel, are extensively used. Symbol: Fe; atomic weight:55.847; atomic number: 26; specific gravity: 7.86; melting point: 1535 degrees Centigrade; boiling point 3,000 degrees C. The electron shells are thus: 2,14,8,2. Iron is an element of blood, hemoglobin, and is easily magnetized… there is some new work about iron and magnetite in the brains of people who are psychic or have ‘abduction’ experiences… is it the magnetism?
A: Yes….
Q: (L) Is it something that holds one more firmly in 3rd density, and the elimination of it enables one to switch densities… or…
A: Tis magnetite that acts as a conduit, and perhaps, just perhaps, allows for transference back and forth at will?!? And what about the legend about the alchemists? Is not the key term there really transformation?!? And has not the “smoke screen” really been delivered so effectively by all the concentration upon the substance?!? And does not this remind one indeed of all the misguided concentration upon substance rather than meaning that one finds so regularly on 3rd density??
Q: (L) I get it! So, it is the magnetite in the body, that collects and holds the charge, and it has absolutely nothing to do with an external substance at all! Is that it?
A: You are getting “warmer.”
Q: (L) Am I right, we need more iron for magnetite, or am I completely off base here?
A: You are right, but, do not underestimate the significance of that just delivered! What better deception than to divert the meaning of alchemy, by focusing upon substance, then addicting those souls bound to 3rd density to the substance?
Q: (L) Okay, it is the magnetite that acts as a conduit. And the concentration is upon the substance, that is, the magnetite. Let me conjecture that the thing that is believed to be distilled out of the alchemical operations is magnetite, is that correct?
A: No, because no need, if not deceived by other efforts.

Later, I followed up on some of these issues after thinking about it for awhile:

07-19-97
Q: (L) Something you said about the dietary restrictions… about tracking bloodlines. Do dietary restrictions make it easier to track the Jews because of this? Can 4th density track their genetics because of their dietary restrictions?
A: Foolishness!! 4th density beings have no difficulty identifying anyone on 3rd density. Dietary restrictions you speak of are relating to making the body chemistry less attractive for consumption.
Q: (L) You mean consumption as in being eaten?
A: Yes.
Q: (L) So, maybe we should all eat like Jews?
A: Maybe.
Q: (L) Do you mean that 4th density STS likes particularly to eat Aryans?
A: Only the reptilian types.
Q: (L) But, they don’t like to eat Jews, is that it?
A: They most prefer children with high body fat content.
Q: (L) What do the Humanoid type Orions eat?
A: Crystalline tablets, which are aspirated through oral demolecuarization.
Q: (L) Are these crystalline tablets like rocks, like our idea of crystals?
A: Picture a sparkling polished oval bead.
Q: (L) What is the chemical composition?
A: Quartz at the 3rd power compared to Terran samples.

Well, naturally, the idea of being “food” for other beings is rather unpleasant, to say the VERY least!

Individual Health Related Questions

In one particular case, a guest had a serious problem with warts and was very distressed, so we made an exception to our “no personal questions” rule:

12-17-94
Q: (L) Is there anything that can be done physically to help D__ with her warts?
A: Can be accomplished, try adjustment of mind and diet. You are missing potassium. You must also adjust your mind.

So, it was pretty clear in this case that MIND was involved in some way. The individual in question was, in fact, very critical and controlling in her relationships with others, but was unwilling to look at or work with this problem.

The following related to the problems of a very dear friend of mine who was clearly killing herself with her inability to act in any way FOR herself, and was constantly being used and abused by her family. I had the idea that she was suffering from spirit attachments that were preventing her from standing up for herself. She had reached the age that she could have retired from her successful career with the State Government, but her youngest son, aged 28, had persuaded her to mortgage her house to invest in a business venture of his, which then, predictably, failed, and she no longer had the option of retirement. Her oldest son, aged 34, still lived with her and was literally eating her out of house and home and never contributed a cent to the household bills. Her parents wer aging and, despite the fact that she had a sister who did NOT work, she was the one on whom all the care of the parents fell. Her health was deteriorating rapidly, she would be in the hospital on heart monitors one day, and the minute she would get out, she was forcing herself to take care of all these people. I had the idea that, if her health were better, she would be able to do what she liked, including her personal sacrifices for others, so, one night, I asked about this situation:

12-27-95
Q: (L) Does S___ have attachments causing physical problems?
A: Not the issue. Physical reflection.
Q: (L) If she changes her diet will her health improve?
A: She will improve only if she chooses to. We cannot interfere, but she could always choose to explore her subconscious, but we must warn this will be a “tall order.”

And it was. She was dead 18 months later – cardiac arrest in her office and the EMT’s did not get her heart going for over 20 minutes, by which time she was brain dead. Of course, her kids kept her body on life support for two weeks, ostensibly so the “family could come and pay their respects,” but I knew that she had an insurance policy that paid cash directly to the beneficiary for each day she was hospitalized. Just another wasy she was being used by these people.

At one point, several of us went to a UFO conference and there was a vendor with an “aura camera.” We all had our aura photos taken, and one member had a particularly unpleasant looking aura… all dark and red and brown and close to the body.

05-26-95
Q: (L)In SV’s aura, the colors are very compact and close into her body. What does this indicate?
A: Stomach problems.
Q: (L) What could she do to alleviate her stomach problems?
A: Change her diet “big time!”
Q: (L) What is there about her diet…
A: Starch and fats must be reduced steadily.
Q: (L) And what should she add?
A: Fruit.
Q: (L) Any particular kind?
A: All.

SV not only had a seriously lousy diet, when she DID cook, it was in the microwave, so since someone else had been concerned about this, I tossed in the question about microwaved food:

Q: (L) Is microwaved food harmful to the person who consumes it?
A: Not much.

My youngest child had suffered a terrible lung disorder almost from birth. At the age of one, she was hospitalized, and was then in and out of the hospital weekly for many months. The medical profession was unable to come up with any answers and the child was declining rapidly. At one point, she couldn’t keep anything on her stomach for several days and started to look like a famine victim. I was completely overcome with worry and quit my job to be with her around the clock. After trying all sorts of things, a funny series of events led me to a chiropractor who, after six or seven adjustments, cured her! But, she was left with weakened lungs, and everytime she caught a cold, she had a very hard time:

03-29-96
Q: (L) Well, her lungs seem to be pretty reactive just now. She is having a rough time right now.
A: Regulate diet, it is abysmal!!
Q: (L) What about her diet?
A: Sugar, out!!! Fats reduced, leafy vegetables increased, sleep coordinated.

This was all true. Since the child had been “restored” to us by her miraculous “cure,” we had been very indulgent toward her in many ways. It was hard to say “no” to a little one whom you thought every day for almost a year, was going to die!

One regular member of our group had always been very thin and delicate and, at one point, this tendency seemed to be overtaking him to a greater extent than previously, and we were all concerned. He was exhausted all the time, slept poorly, and his mental functions were becoming fuzzy. His doctor had diagnosed “hypoglycemia” but the recommended diet wasn’t helping.

09-15-96
Q: (L) We have several questions we’d like to get into tonight, and the first one has to do with T__’s health, which is a little bit… (T) Flaky, to say the least! (L) I was going to select the word fluctuating!
A: Wheat germ.
Q: (L) What else?
A: Broccoli.
Q: (L) What else?
A: Boil, no baking or frying. Too low on the potassium and calcium and maganese, causes mental and emotional reactions, which spur on physical declines… Be sure to up the zinc intake.
Q: (L) Any more, any further on this?
A: Advice about sugar is faulty!
Q: (L) OK, what is the best advice for the sugar?
A: Do not eliminate, regulate with natural intake… suggest cubes if weakness or lightheadedness appears.
Q: (L) So, T__ is not hypoglycemic?
A: “Hypoglycemia” is a “buzz word,” nothing more.
Q: (L) So, they just diagnosed you hypoglycemic because they couldn’t think of anything else! Is there anything further for T__, that will help get him balanced and feeling better pretty quick?
A: Be less sedentary!!!! Exercise builds energy reserve and speeds toxin elimination.
Q: (T) I’m going to start my walking again, because when I worked at Home Shopping, I had an hour for lunch, and I didn’t want it, because I had no place to go, and nothing to do, I walked all around that complex for an hour, I was doing two miles a night. (J) Ask about the sleeping… (T) It’s all thrown off because I’m trying to treat something I don’t have…
A: Sleep cycle will resolve itself.
Q: (L) And are these things going to help the hemorrhoid problem?
A: Of course! When one balances, one balances.
Q: (T) Good, I can get back in balance. I’m trying to treat something I don’t have. Which is just messing everything up even worse.
A: Yes.
Q: (T) Thank you very much. I appreciate all that information. (J) I have a question. What is all that Nutrasweet doing to him?
A: Get rid of that! It is poison!!!

After my 1994 accident, in which my shoulder was practically torn out of the socket, I suffered partial paralysis of the left arm as well as constant pain. The attorneys had me going to all sorts of doctors who simply were NOT helping me. The issue of surgery on my neck to fuse the vertebrae came up and I was absolutely terrified of this. Because it COULD have had a long term effect on the channelling project, I thought that it might be excusable to ask a couple of questions about it:

04-15-95
Q: (L) Is it necessary for me to have surgery to fix my shoulder?
A: Be careful not to be misled.
Q: (L) Is that about the surgery?
A: Yes.
Q: (L) Will my arm get well on its own?
A: Can.
Q: (J) How? (T) You ought to get a second or even a third opinion.
A: Yes. Surgery is profitable for surgeons.
Q: (L) Can you recommend something that I can do other than surgery?
A: Heat therapy combined with dietary adjustment.
Q: (J) What dietary adjustments?
A: Calcium, manganese, starch cutback and potassium supplement, only use distilled water in order to flush solid obstructions!
Q: (L) Well, that is the most comprehensive piece of physical advice they have ever given me. Thank you.
A: You are in pain, my dear, and when you hurt, all others do too!
Q: (J) That was sweet. Moist heat or dry heat?
A: Moist.
Q: (L) Reiki?
A: Yes. When ligaments are damaged, it is often a function of calcium obstruction.
Q: (L) Is the bony prominence that shows up in the x-ray on the Coracoid prominence, a build-up against which the tissues have torn?
A: Yes.
Q: (L) So, it is not a broken piece as the doctors have suggested, is that correct?
A: Yes.
Q: (T) A projection will tear the tissue like a piece of fabric. (L) Alright. Before we get on to other subjects, my mom wants to know what causes her frequent abdominal distress?
A: Muscle atrophy.
Q: (T) She needs to exercise more. (L) Is that correct?
A: Yes.

At one point, we had a guest who was in terrible condition physically, emotionally, psychically, and other ways. Again, I broke the “no personal questions” rule:

01-20-96
Q: (P) I have had a sleep problem for years. (L) Is there anything P can do to overcome this? Physically or otherwise?
A: Cleansing of a very intensive nature; hypnotic regression; spirit release and dietary adjustments. Also, stress inducing life circumstances of a very “ordinary” nature must all be deviated! Ordinary, in this instance, means not of an ethereal nature directly.
Q: (P) Well, I have taken several steps in that direction.
A: Some, but it is like putting a “bandaid” on a gunshot wound.

And, since we seemed to be on “physical issues,” even against normal procedure, we decided to get other little things that were related out of the way:

Q: (S) I have been having some serious problems with joint pain in my fingers and I would like to know what to do to make this better because I think that taking pain pills is something that hides the symptoms and does nothing for the cause.
A: Not true, S, sometimes pain killers cure cause as well as symptom. This is simply reversal of therapy. The symptom dies, thus cutting off the energy flow of the causative problem. Then the root cause dies if its “fuel supply” is interrupted for an adequate duration in “time.”
Q: (L) Will this work on me? [I was still suffering much pain from the accident but had refused to take pain killers for fear of becoming dependent on them.]
A: You need to utilize herbal therapies and nerve or neural blocking techniques, such as self hypnosis and Reiki and acupuncture.
Q: (L) Well, I have been having a HORRIBLE pain in my leg that makes me unable to walk without a cane.
A: Tissue nodular grains passing through vascular region affected by mild thrombosis. Try water based plants such as spirulina, for starters.
Q: (L) Anything else on that?
A: Chlorella. Leafy green vegetables.
Q: (L) P has been having almost an identical pain in HER leg, is it a similar condition?
A: Psychological pressures register in the physical. When acute psychological pressures are evident. We recommend ginseng and gaurana also for herbal remedies for displaced fatigue.

One of our occasional group members was also one of my Reiki students (I am a Reiki Master) and she was working with a cancer patient. Considering the seriousness of the condition, again we allowed a personal question. In V__’s opinion, this woman had certainly chosen her cancer because her actions did not match her words. She said she wanted to get well, but the things that would truly help her, she chose to ignore.

08-24-96
Q: (V) I have been helping a woman who has cancer. I see her cancer as a sideline even though it is in the lymph system. Is this correct?
A: Cancer is always a “sideline.”
Q: (V) When I was working with her, I felt a lot of energy flow coming up from her solar plexus. Was this the disease energy leaving?
A: Constriction easing. If she wants to remain on third density, she must change a 28 year long outlook, and purge feelings, rather than collecting them as a “sponge.” Also, dietary changes are needed. We suggest sauerkraut extract and fruit juices and broccoli. She needs colonic therapy, and if diagnosis is “terminal,” why are poisonous treatments a consideration? We strongly recommend that you suggest a change in the 28 year long outlook. She must purge and cleanse her mind, body, and soul, as with ALL cancer patients.

Again, my mother was suffering. She had become almost unable to walk due to pains in her leg and foot:

12-28-96
Q: (A) What caused the terrible pain in my foot?
A: Thrombosis.
Q: (A) Also, I seem to be having trouble with my memory…
A: Check dietary considerations. These can either enhance or forestall the ageing process.
Q: (A) What is wrong with my leg?
A: Circulatory disruptions; see previous response re: thrombosis.
Q: (A) Will my eyes get any better?
A: Ditto.

Can Smoking be GOOD for SOME People?

Many people send or give me their “stories” of alien interaction. Very early in the Cassiopaean contact, I attended a party given by the owner of a local Metaphysical Book Store. As I was leaving, she gave to me a little folder of about 35 pages, saying that it had been left under a chair after a recent author seminar she had sponsored and held in her store. It had no identifying marks on it as to who wrote it or to whom it belonged, but it was certainly interesting.

This little booklet purported to be a true account of an abductee/contactee whose information, curiously, paralleled the Cassiopaean account of the alien abduction scenario/reality. At one point in this account, the writer claimed that he was told that the anti-smoking campaign and dietary improvement instructions given to many abductees by the Gray aliens who are then seen as “benevolent,” was, in fact, due to the influence of the Reptoid aliens; and NOT because they had human interests at heart, but because they were interested in the diet of their food source! In other words, it was exactly the same as when humans put pigs or cows on a diet of corn for a period of time just prior to slaughtering them! Aliens don’t like to eat folks who ingest chemicals, junk food, or who smoke cigarettes!

Well, I read this account to our group one night and, when I got to that part, every person in the room who was a smoker reached for their cigarettes and lit up, puffing vigorously as though to demonstrate their poor quality as “food.” We all began to laugh hysterically at this semi-subconscious reaction!

Some years earlier I had read a book about brain enhancment, and of the many substances tested, it seemed that intake of nicotine had been the only one that actually IMPROVED test scores. Caffiene, one of the other substances tested, was not useful in this respect nor were many of the things traditionally thought to “boost” brain performance. I remembered this study, and was curious.

Another thing I had noted over the years was that MANY psychics I had met in my investigations, if not ALL of them, smoked! Not only that, but the Native Americans used tobacco as a sort of “connector” to the psychic realms. For them, it was an act of communication with the Great Spirit. So, putting these ideas together, we asked some questions:

10-28-94
Q: (L) Is smoking detrimental to any of our bodies?
A: Not if mild. Not if mind is in right mode.
Q: (L) Does smoking enhance psychic abilities?
A: Yes.
Q: (L) Is it true that the government program to stamp out smoking is inspired by the Lizzies?
A: Yes because they know it may heighten psychic abilities.
Q: (L) What is causing the lung cancer they are attributing to smoking?
A: Mental conditioning and subliminal programming to expect it.
Q: (L) So, it only happens if you are convinced that it can and must happen?
A: Correct.
Q: (L) Is there any particular brand of cigarettes to smoke?
A: No.

Some considerable time went by, and Ark entered the picture. His ideas on smoking were that it had been a “monkey on his back,” and something that had detrimental control over him. He struggled with it over twenty years ago, and conquered the habit and was, like many who have quit, rather strict in his opinions about the practice. So, out of consideration for him, I decided to quit. And did. But, the result was not only rapid weight gain (and being plump naturally, this was a DISASTER), but I also began to contract every sort of illness that came along, suffering colds and bronchitis constantly. I had no energy, my brain did not work, and I was in despair as to what to do. Of course, I did not connect it to stopping smoking; I thought that it was simply my metabolism that was going downhill.

Another curious thing happened: in my investigations into the subject of “bloodlines,” I was doing a lot of reading on “blood.” I wanted to know what it was about blood that made it such a focus of so much esoteric lore and literature.

For a period of time Ark was teaching at the University of Florida in Gainesville, and until we could arrange for a permanent apartment there, we used a local motel during the week and came home on weekends. In negotiating the weekly rate with the owner, I discovered that he was a retired professor of hematology! We had numerous talks about blood during the times that Ark was teaching and I was left to entertain myself.

In one of these conversations I asked: What, if anything, can increase the level of hemoglobin in the blood? I was interested since the hemoglobin is the carrier of the iron in the blood and we had already learned that the level of iron in the blood was very important for psychic and trans-dimensional activities. The answer surprised me: barring the presence of pathogenic conditions, the one thing that increases the hemoglobin, is NICOTINE. The professor told me that this is why it is important for doctors to know if their patients smoke because then, they can discount abnormally high red blood cell counts as being an artifact of smoking and NOT a pathological condition!

What a surprise!

In any event, I was mostly concerned about my weight gain, so more questions:

06-27-98
Q: Now, I have such a screwy metabolism; I know that you once told me that my thyroid had been tampered with from other densities in an effort to dissuade me or prevent me from doing my work. The result of this is that I can go for days and eat almost nothing, and still gain weight! Why?
A: Because you have changed your third density frequency.
Q: What am I supposed to do now? Just stop eating altogether?
A: You lost, altered your chosen balancing mechanism.
Q: What altered my chosen balancing mechanism?
A: First: what is your chosen balancing mechanism?
Q: Do you mean something physical in my body?
A: Close.
Q: I don’t know. Going to the gym? I haven’t been going to the gym lately…
A: No.
Q: Something about the way I work or function?
A: No. Something you, or one, takes into the body.
Q: Thyroid pills? Do I need to increase the dosage?
A: This substance raises hemoglobin levels.
Q: What?! I quit smoking?!
A: Yes.
Q: How can smoking be a balancing mechanism?
A: Speeds up metabolism, thus allowing greater food intake.
Q: Well, all it did for me was allow me to eat at all! I guess that now I will have to quit eating completely forever!
A: Or bring nicotine back.
Q: Well, that’s not gonna happen! Ark doesn’t like it at all! Isn’t there something else that would work?
A: No.
Q: So, you are saying that nicotine is actually good for me?
A: Yes. Without it, you will remain with weight problems, because you will not be able to lower food intake enough to compensate. Why do you think you had the inkling to start smoking in the first place?
Q: Well, I just was going along with my friends, I thought. [I had started smoking when I was 16, though I had experimented with it when I was 15.]
A: No.
Q: What other things does nicotine do?
A: Raises immunological defences.
Q: Anything else?
A: Excites neurotransmitters. You require less sleep.
Q: Is this true for everyone?
A: No.
Q: (A) How much nicotine is necessary?
A: 100 mg per day.
Q: (A) Can it be in pill form? [Ark is CLEARLY unhappy with the idea of me smoking!]
A: Cigarettes infuse it to brain tissues most effectively.
Q: Well, I am certainly relieved! Now I know that I do not have a ‘smoking demon’ possessing me! I was really getting worried! [While I had quit, I was constantly and incessantly plagued with the urge to smoke. I had become convinced that it was a spirit attachment or some sort of “control mechanism” that would not let me go!]
A: Those who fit this profile find it nearly impossible to “quit” completely.
Q: So, there are people who are actually benefitted by smoking?
A: Genetics will offer proof of this.
Q: You mean that one can see changes in DNA before and after smoking?
A: Close
Q: Is this also true for Frank?
A: Yes.
Q: Why us?
A: It is simply part of your “profiles.”
Q: Is that also why I have been having more stomach problems than usual? [I could barely eat anything without having an upset stomach.]
A: Yes.
Q: Well, I always noticed that smoking could settle my stomach. It also stimulated my digestive tract… (F) Yes.
A: (A) What is serious here is the number. How many milligrams… (L) How many cigarettes does this number of 100 milligrams translate into?
A: 20.
Q: Well, I never smoked that much! Only about 15…
A: No.
Q: Well, I told myself 15!
A: It was not. [They were right.]
Q: Ark doesn’t need to smoke, does he?
A: No. He does not fit the profile. He actually had to “work” to start smoking.
Q: (L) Did you? (A) Yeah, probably. (L) Well, then why did you? (A) Well, it was somewhat self-annihilating. (L) Ark is NOT happy with this explanation you guys have given. [And he STILL isn’t, though he tolerates my smoking, and I DO feel enormously better having resumed without carrying all the guilt that our society is attempting to impose on cigarette smoking.]
A: Life contains unhappy explanations at 3rd density, sometimes.
Q: Well, I was really beginning to think I was possessed…
A: No.

Some time later, a reader wrote to me about this subject:

09-19-98
Q: Here is a note from M__. He writes: “Laura, I was very dismayed to read your post on Diet and Nutrition on the Web Page. The C’s are saying that Love is enough and that sex is a pure physical craving and that orgasm energy feeds the 4th D STS buggers. Then, they go on to say that you should smoke, and consume x mg of nicotine, because you need it. Those 2 ideas seem contrary to me, since smoking is also a ‘physical craving.’ Yes, people gain weight after they quit smoking, but the metabolism does settle down after a year or so. Are you sure of the source of this message? Could STSers be getting through and are getting you and others to try to kill yourself slowly? Covering ones lungs with ash cannot be good for you, regardless of what the ash is made of. Even wood smoke causes breathing disorders. I felt sick when I read that part. It didn’t fit into my world view of the C’s.” Could you comment on his remarks?
A: We did not suggest that smoking was advisable per se, the response was in regard to a personal inquiry about difficulty in achieving weight loss on the part of Laura. And, we did not say that this was a permanent solution.
Q: Well, you DID say that it enhances resistance to disease and that it did other beneficial things.
A: Yes, but, it is best accomplished with pure tobacco products, not the corrupted variety available on the mass market.
Q: Well, what about the sex issue?
A: Specifics, please.
Q: He says that the two ideas seem contrary…
A: How so?
Q: I guess his idea is that is if you are gonna give up sex, you ought to also give up smoking because they are both physical cravings. Or, that if smoking is okay, then sex ought to also be okay. I am not altogether clear on the perspective. I did write back that my understanding was that it is not sex, per se, that was bad, but rather the drive for self gratification that was feeding STS.
A: True.
Q: He then says: ‘Are you sure of the source of this message. Could STS be getting through and getting you and others to try and kill yourself slowly?’
A: No, and besides, “killing of one’s self slowly,” is occurring anyway, whether triggered by one’s self or not.
Q: He says: ‘Covering one’s lungs with ash cannot be good for you, regardless of what the ash is made of.’
A: Noncorrupted tobacco product does not have that effect.
Q: I also mentioned the fact that this professor of Hematology in Gainesville told me that the only thing they know of, aside from some pathological process, that increases the red blood cell count, thereby the hemoglobin, and thus the iron content of the blood and brain, is smoking tobacco.
A: True.
Q: It was my assessment from this information, coupled with all the work done on tracking this ‘blood issue’ that is so dominant in the ‘Grail quest‘ and the ancient literature, that increasing the red blood cell count was a VERY desirable thing to do to enhance one’s ability to transit densities with ease. Is that a correct idea?
A: Yes and makes one more resistant to microbial infection.
Q: (A) Where can one find non-corrupted tobacco products?
A: Tobacco shop.
Q: So, I guess I have to roll my own!
A: Machine can be purchased which does this.
Q: He said: ‘I felt sick when I read that.’ I can identify with this feeling because there are a number of things I have learned in this process that has had the same effect on me. But, I have also learned that when this happens, it is only my resistance that causes this suffering. Can you comment?
A: Emotions cause views.

As it turned out, some time later I obtained a copy of The Cosmic Serpent: DNA and the Origins of Knowledge by Jeremy Narby Ph.D., an anthropologist who studied at Stanford University. Dr. Narby writes:

In their visions, shamans take their consciousness down to the molecular level and gain access to information related to DNA, which they call ‘animate essences’ or ‘spirits.’ This is where they see double helixes, twisted ladders, and chromosome shapes. This is how shamaic cultures have known for millennia that the vital principle is the same for all living beings and is shaped like two entwined serpents (or a vine, a rope, a ladder…) DNA is the source of their astonishing botanical and medicinal knowledge, which can be attained only in defocalized and ‘nonrational’ states of consciousness, though its results are empirically verifiable.

I would like to mention that I think Dr. Narby is going in the right direction, but that he hasn’t yet come face to face with the realization that it is THROUGH the DNA and not FROM the DNA, that these states are accessed, and that the states permit access to realities that are not only physical, but also ethereal, or partly ethereal, such as the variable physicality of 4th density.

But, to continue with what Dr. Narby has discovered:

I knew this hypothesis would be more solid if it rested on a neurological basis, which was not yet the case. […] The Ashaninca say that by ingesting ayahuasca or tobacco, it is possible to see the normally invisible and hidden maninkari spirits. […] There ought to be an analogous connection between nicotine and DNA contained in the nerve cells of a human brain.

A molecule of nicotine shares structural similarities with the neurotransmitter acetylcholine and fits like a skeleton key into its receptor on certain neurons.

The note in Narby’s book that is appended to the above remark reads:

In the human brain there are tens of billions of neurons, and they are of several sorts. Each neuron is equipped with approximately a thousand synapses, which are junction sites connecting the cells to each other. Each synapse has ten million or so receptors. The number of neurons is frequently estimated at ten billion; [some researchers put the number at a 100 billion to a trillion.] There are approximately 50 known neurotransmitters, and a given cell can have different receptors for several of these. The nicotine and acetylcholine molecules have different shapes, but the receptor cannot tell them apart because they have the same size and the distribution of their electrical charges is similar.

And, from the The New Columbia Encyclopedia we find the following under acetylcholine:

An organic compound containing carbon, hydrogen, oxygen, and nitrogen. It is liberated at nerve cell endings, and there is strong evidence that it is the transmitter substance that conducts impulses from one cell to another in the ganglia of the autonomic nervous system; from nerve cells to smoothe muscle, cardiac muscle, and exocrine glands; and from motor nerve cells to skeletal muscle. Its role in the conduction of nerve impulses elsewhere is still uncertain. The stimulation of skeletal muscle by acetylcholine is inhibited by curare.

Regarding the composition of the above and its relation to nicotine, the reader may wish to also have a look at Supernovae: Vehicle of Ascension?

Back to Dr. Narby:

The more you give nicotine to your neurons, the more the DNA they contain activates the construction of nicotinic receptors, within certain limits. […] However, scientific accounts in terms of ‘receptors,’ ‘flux of positively charged atoms,’ and ‘stimulation of the transcription of the genes coding for the subunits of nicotinic receptors’ did not explain in any way the effects of nicotine on consciousness.

The discovery that nicotine stimulates the construction of nicotinic receptors was only made at the beginning of the 1990s; the connection between this phenomenon and the addiction displayed by tobacco users seems obvious, but has yet to be explored in detail. […]

There are fundamental differences between the shamanic use of tobacco and the consumption of industrial cigarettes. The botanical variety used in the Amazon contains up to eighteen times more nicotine than the plants used in Virginia-type cigarettes. Amazonian tobacco is grown without chemical fertilizers or pesticides and contains none of the ingredients added to cigarettes, such as aluminum oxide, potassium nitrate, ammonium phosphate, polyvinyl acetate, and a hundred or so others, which make up approximately 10 percent of the smokable matter.

During combustion, a cigarette emits some 4,000 substances, most of which are toxic. Some of these substances are even radioactive, making cigarettes the largest single source of fadiation in the daily life of an average smoker. Cigarette smoke is directly implicated in more than 25 serious illnesses, including 17 forms of cancer. [According to popularized medical studies. But, one might wish to consider if it is the nicotine, or the additives?]

In the Amazon, on the other hand, tobacco is considered a remedy. The Ashaninca word for ‘healer, ‘ or ‘shaman,’ is sheripiari – literally, ‘the person who uses tobacco.’ The oldest Ashaninca men I knew were all sheripiari. They were so old that they did not know their own age, which only their deeply wrinkled skin suggested, and they were remarkably alert and healthy.

Intrigued by these disparities, I looked through data banks for comparative studies between the toxicity of the Amazonian variety, (nicotiana rustica) and the variety used by the manufacturers of cigarettes, cigars, rolling tobacco, and pipe tobacco (nicotiana tabacum). I found nothing. The question, it seemed, had not been asked. I also looked for studies on the cancer rate among shamans who use massive and regular doses of nicotine: again, nothing. So, I decided to write to the main authority on the matter, Johannes Wilbert, author of the book Tobacco and shamanism in South America, to put my questions to him. He replied:

“There is certainly evidence that Western tobacco products contain many different harmful agnets which are probably not present in organically grown plants. I have not heard of shamans developing cancers but that may, of course, be a function of several things like lack of Western diagnosis, natural life span of indigenous people, magico-religious restriction of tobacco use in tribal societies, etc.”

It seems clear that nicotine does not cause cancer, given that it is active in the brain and that cigarettes do not cause cancer in the brain, but in the lungs, esophagus, stomach, pancreas, rectum, kidneys, and bladder, the organs reached by the carcinogenic tars, which are also swallowed. (Emphasis, mine)

In any case, scientists have never really considered tobacco as a hallucinogen, because Westerners have never smoked large enough doses to reach the hallucinatory state. Consequently, the neurological mechanisms of hallucinations induced by tobacco have not been studied. Paradoxically, nicotinic receptors are the ones best known to neurologists, who have been studying them for decades, given that there are both substances that stimulate these receptors, like acetylcholine and nicotine, and others that block them, like curare and the venom of certain snakes. Indeed, by one of those curious conincidences, tobacco, curare, and snake venom all fit into exactly the same locks inside our brains. [Narby, 1998] (Emphasis, mine.)

Now, it seems strange that these same receptors are stimulated by both nicotine and snake venom, though in opposite modes… hmmm… are we close to a “Reptilian” reason for the enormous campaign to stamp out smoking? And, further, are we close to the chemical condition of the “paralysis” induced in alien abductions? (See Delgado.)

The reader is strongly encouraged to read The Wave Series, particularly the chapter entitled: You take the high road and I’ll take the low road for research on the subject of neurochemicals, including acetylcholine which is very enlightening.

In any event, finally, there were some comments made that seem to apply in general to our present life as third density beings with which I will end this account and encourage the reader to draw their own conclusions:

08-05-95
Q: (L) We have one other question that is personal. Can you describe the action of DMSO on the body tissues, and can it be detrimental?
A: Please define “detrimental.”
Q: (L) Well, could you just describe the action on the tissues?
A: Pores of the skin are stimulated to open up in ways in which they do not normally open up, due to chemical reaction that is taking place between the oils that are normally present on the skin, and the chemical compound in the DMSO, which allows for rapid absorbing of the chemical compounds into the skin, to such an extent that nerve endings are equally stimulated to produce the desired result that is what could be described as numbness. But, one must remember that this numbness is merely a result of deadening the nerve endings as opposed to any medicinal treatment of the cause of the discomfort. Therefore, it is not particularly helpful for one to use the product described if the desired result is long term treatment and healing. If it is merely short-term comfort on a temporary basis that is desired, then this is feasible, however, it is not advisable for long term health.
Q: (L) The studies done on DMSO say that it bonds with the water molecules and passes quickly through the cells, forcing the cells to restructure in their original pattern, and that also it can carry into the tissues any other agent that is put with it. So, if you wish to apply an antibiotic to a specific area of the body, you mix it with the DMSO and apply it there and then do not have to treat the entire body with the antibiotic just to get it to a particular area. Is any of this correct?
A: Well, we choose to pose the question to you: Such intricate processes as described, makes one wonder how such a compound would be widely available, given the nature of political and economic restrictions in your 3rd density environment.
Q: (L) Well, it is sold for veterinary use…
A: Again: How could such a compound be available for your use, if indeed, it has the results that you describe? We have answered the question. And, it is possible for you, given your inquisitive nature, to come up with a reliable and trustworthy chemical analysis through efforts of your own which would verify our statement: it is merely the result of nerve endings being numbed, as it were, which eases the pain. Now, we ask you to reflect upon this for a moment, again not merely to answer this one simple question regarding one relatively minor subject, but rather also to answer the entire nature of things in your environment. Would you expect anything that produces the results that you describe, to be readily available to you?
Q: (L) Well, I don’t know. One does have to buy it from a veterinary source… so it is not exactly in the supermarket!
A: Then why can’t you buy, for example, plutonium from such sources?
Q: (L) Well, plutonium is more rare.
A: But we are not discussing rarity of a substance, we are discussing results purported to arise from the use of DMSO. And you describe rather fantastic results involving some rather fantastic chemical reactions which begs the question “why would such a compound such as this be even remotely available to the average individual in your environment, when other compounds that are KNOWN to produce various chemical reactions that would be beneficial are NOT available. Again, we refer back to the economic and political structure of your third density environment when posing such a question.
Q: (L) Are you saying that it is almost impossible to get anything that is good or useful in this environment? Are there no “good guys” out there putting things out that are good for us?
A: What do you think?
Q: (L) I certainly hope so!
A: Remember, for quite some period of time now, as you measure time, we have tried to inform you to the effect that your third density environment has been completely controlled and will be controlled by forces that seek only to serve themselves for a period, as you would measure time, exceeding 309,000 years. And, many, many times in your current life existence, you have reflected upon the questions involving the beneficial or otherwise existence of individuals, or an individual IN this environment, the pros and cons of continuing such existence, and what is involved with it. And, you have correctly perceived the conclusion that this is, primarily, a negative experience. But, not that good things do not come from a negative experience, but that the basic indicator that it is a negative experience, should also indicate to you that it is an experience related to a chain of command involving Service to Self. And, therefore, Service to Self is a manipulative action rather than a openly beneficial action. It is a withdrawing and taking motion rather than an expanding motion. And these statements can answer for you, not only simple questions about one chemical compound, but the very nature of your existence to begin with as well.
Q: (L) This leads to a couple of our other questions. What is the criteria to be a 4th density candidate?
A: There is no criteria. A criteria implies a judgment system which implies that an individual or individuals are watching over the progress of other individuals. It is merely part of the natural process of learning, which you are in total control of from beginning to end, in one sense. In that sense, you choose to be in the environment you are in, which does not indicate any recommendation of the environment by any higher source, or, conversely, any condemnation of the environment by any higher source, but merely the existence of the environment and your choice to exist within it. Therefore, being a candidate merely means that you have chosen to be a candidate for ANY level of density, be it first, second, etc. It is a choice of the self to continue that learning pathway.

Please be aware that in the state of being that you currently occupy, and in the environment in which you currently reside, as third density beings, there are many environmental stresses upon your physical being, which you often overlook. And, focus on any particular one is rather pointless without focusing on the remainder. So, therefore, perhaps it is wise not to focus on any at all unless you wish to choose the other path, which is to attempt to focus on all, and this can be most difficult. So, as you are zeroing in, as it were, on one area, it is understandable, but rather futile unless you also wish to focus on food intake, smoking contaminated tobacco products, the pollutants of mechanical devices, of sunlight, the thinning of the ozone, vibrations from sound pollution and a myriad of other consequences that you normally overlook and put out of your mind. It is not necessary to become worried about any given environmental occurrence. Focus on the soul. It is the soul that matters, not the body. Do what is comfortable to make yourselves function at optimum with the least amount of time and effort, and concentrate on gaining and gathering knowledge and enhancing awareness.

The reason for the lengthy answer is to stimulate reflection on a wider range of subjects of a similar nature, rather than just a simple answer to a single question.

Related Articles: